How long to sunbathe and at what times to tan with the least damage to the skin

Getting a tanned and attractive tone is an aspiration or desire of many people. But, to do so responsibly, you will need to take measures that protect against photoaging and reduce the chances of skin cancer.

One of the first points that will lead to implementing it is finding the most favorable time to be in the sun. As the note from the Spanish site Última Hora explains, the intensity of ultraviolet rays (UV) varies throughout the day. Especially in summer, radiation is usually strongest between 10:00 and 16:00. In this interval the recommendation is to avoid direct and prolonged exposure to the sun.

The solar action, however, will be less intense and harmful between 7 and 9 in the morning and after 5pm.

Another way to determine if it’s the right time to expose yourself directly is by the shadow cast. The rule indicates the following: when the shadow is shorter than the size of the body, the sun is more harmful; when it is equal to or larger than its size, it is safer.

How long to sunbathe

A note from the El Tiempo website specifies that it is not advisable to exceed the daily time of direct sun exposure. We must also take into account that 20 to 30 minutes of sunshine serve to synthesize the vitamin D.

The best all-round protection

Furthermore, it is very important to implement certain treatments. Between them:

• Use a Sun protection with an index of 30, even on cloudy days. It should be applied 15-20 minutes before going out and every two hours or after being in the water.

• To carry protective clothingsuch as hats, suitable glasses or T-shirts with UV filters.

• Stay hydrated.

After sunbathing, apply a repairing cream suited to your skin type.

With this care, sun damage will be less.