What are the best exercises to tone and strengthen arms at home?

Do physical activity regularly is a fundamental pillar for maintaining good health and prevent diseases. But for many people, forming the habit is not so easy, whether due to lack of desire, lack of money, or not finding the time to go to the gym.

A modality that has grown a lot in recent years, especially during the pandemic, is train at homeGoogle routines or ask specialists to practice at home without having to travel or waste time.

How to tone and strengthen your arms

Toning and strengthening your arms is simple, since the exercises are accessible and they are usually easy to adapt to anyone.

Different phenomena like rhythmic gymnastics demonstrate that it can be done exercise with your own body weight and exhibit notable physical changes.

Toning your arms is not just an aesthetic issue, but stimulating muscles and flexibility brings benefits to the daily functioning of the body.

The best exercises to strengthen and tone your arms

Bicep curls

It is one of simpler exercisesyou just need to keep your elbows close to your body, shoulders facing down, and lift the weight with the strength of your arms.

Bicep curls it can be made with any material that stays at home and that adapts to the weight the person needs. The ideal is to start with a low weight to avoid injuries.

Dip for triceps

Dips are some of the best arm exercises, but they’re not the easiest. These muscles are located in the back of the arm and their functionality is essential. To perform this exercise, requires a place to rest like a bench, armchair or chair that doesn’t move.

To perform the exercise, place your palms behind your body, resting on the surface of the armchair, bench or chair, forming a right angle with your shoulders. It’s a complex but effective exerciseThe ideal is to start progressively with few repetitions.

Iron

Planks are an ideal exercise, not only for the arms but also for the rest of the body, as it strengthens the abdomen and legs. AND similar to doing push-ups just try to maintain a horizontal posture.

Shoulder press

Shoulder press can also be done standing or sitting or on one leg. You just need to keep your arms low and below shoulder line and lift them with your weight. The arms should rise and fall without pulling them back but should return to the line of the shoulder.

Lifting from front to side

It is an exercise that can be done without weight at first. Upright position, raise your arms in front up to shoulder height e then move them to the side maintaining the same height.