What are the fruits that generate collagen and delay aging?

Collagen is the protein that provides firmness and elasticity to the skin. With age, its production begins to decline.

To counteract this process, a note from the magazine Semana states that there are studies that indicate that some foods can be beneficial.

Nutrients that promote collagen generation

THE C vitamin It’s one of them.

Its main sources

– Kiwi

– Citrus fruits: such as orange, mandarin, grapefruit or lemon

– Pineapple

– Handle

– Strawberries

– Guava

– Papaya

– Peppers

– Broccoli

– Melon

– Watermelon

– Grenade.

THE berriesfor their part, they have a high content of aantioxidantssuch as lycopene, which also fulfill this purpose.

Among these the following stand out:

– Strawberries

– Raspberries

– Cherries

– Blueberries,

Also included in this list are foods with sulfur, one of the most abundant minerals in the body and whose benefits are not so taken into consideration.

Some of the options with this mineral:

– Banana

– Coconut

– Papaya

Watermelon.

To take advantage of these properties, the key is to incorporate a variety of fruits that contain these nutrients every day. A good recommendation is to choose seasonal fruit that matches this list. They are more readily available, usually have better prices and more flavor.