What are the unexpected benefits of sweet potatoes to control hormonal imbalance?

Hormones control many body functions, such as mood, energy, sleep, metabolism, and the immune system. Therefore, maintaining the balance of these hormones is essential for almost all functions of the body. How Sweet Potatoes Can Help Control Hormonal Imbalance.

THE American Endocrinological Society states that when hormones are out of control, diabetes, weight gain and loss, infertility, weak bones and other health problems can occur.

Always in these situations, whether estrogen and progesterone, fundamental hormones in women, are altered by pregnancy, by changes in the menstrual cycle, or by the arrival of menopause, it is necessary to consult with your doctor. It is always better to contact your gynecologist, but also your doctor or family doctor.

But there are also ancient methods for maintaining the balance and control of hormones. Some of the most popular methods are practicing yoga to relieve stress and improving your sleep cycle with meditation.

But doctors also emphasize the need to follow a healthy and balanced diet to maintain hormonal balance. For this, good carbohydrates are highly recommended. Hormones need carbohydrates to stay in balance.

Experts say that unprocessed grains, vegetables and fruits, such as broccoli, carrots, bananas, nuts and spinach help these processes.

And also root vegetables such as carrots, onions, beets, ginger and sweet potatoes They contain antioxidants and have high values ​​of potassium, phosphorus, magnesium and iron.

It should be kept in mind that imbalanced hormones can affect the intestinal barrier and microbiota. Moderate consumption of probiotic-rich fermented foods like yogurt helps balance gut health.

Unprocessed coconut oil and olive oil and healthy oil sources like sweet potatoes and avocados provide estrogen regulation.

Sweet potatoes for hormonal imbalance

THE sweet potato It is a tuber characterized by its sweetness. There are different types of sweet potatoes. The whitish tones differ from the yellowish or red-orange ones. The hardest sweet potato is the white one.

Those with more orange colours, in addition to the appearance of the tuber itself, differ in having a softer consistency.

THE sweet potato It contains almost everything that is needed for a healthy body: proteins, carotene, calcium, iron and many vitamins. It can also replace some medications and is recommended for athletes.

• Regulate estrogen: this carbohydrate helps regulate hormonal imbalance, acting on estrogen, the hormones that play a key role in female reproductive health, including puberty, menstruation, the pregnancy phase, but also menopause. Estrogen is also important for heart, bone and brain health.
• They improve metabolism: they are rich in fiber, they fill you up faster than other foods without the need to eat too much.
• They improve the skin: the vitamin A contained in sweet potatoes improves the restoration and regeneration of skin cells and the vitamin C promotes the production of collagen to maintain its elasticity.
• They increase energy: sweet potatoes load the body with useful vitamins such as iron, for example. Iron is essential for energy production, improved metabolism and for maintaining all organ functions in the body.
• They improve insulin sensitivity: there are studies that show that people who consume this tuber are less likely to develop insulin resistance.
• Lower blood pressure and cholesterol level: Fiber and B vitamins reduce cholesterol, strengthen blood vessel walls and regulate blood pressure. Sweet potatoes are a natural antioxidant as they are rich in vitamin C. This vegetable also eliminates toxins and regulates water balance in the body.

This tuber is contraindicated only in patients hypersensitive to its consumption, although it is one of the least allergenic foods known.

People who have a history of kidney stones should also monitor their intake sweet potatosince they contain oxalate, which contributes to the formation of these stones that are deposited in the kidneys.