Probiotics have well earned their good reputation. Some of its benefits: they help rebalance the intestinal flora, strengthen health and ward off diseases.
What is it about? The reality, as the Mujer Hoy article tells us, is that they are talked about a lot but their specific properties are not so well known.
Specifically, these are live microorganisms present in foods and supplements and which perform various functions: they improve digestion, strengthen the immune system and facilitate the absorption of nutrients.
When should you take probiotics?
One option is to adopt them into your daily diet. While supplements would be particularly necessary in certain health situations. Among these, Mujer Hoy’s note highlights the following:
- During antibiotic treatments.
- After gastroenteritis.
Kefir is a powerful natural probiotic Photo Shutterstock.- In case of colds or allergies.
- In situations of tiredness and fatigue.
- When there are intestinal problems (such as constipation or bloating).
- In situations of stress or anxiety.
Which probiotic to choose
There are different types based on different microorganisms.
To protect your health, lactobacilli and bifidobacteria They are the best option.
In case of digestive problems,s lactobacillus acidophilus or lactobacillus casei They will be fundamental for rebalancing the intestinal flora.
Situations resulting from stress and anxiety can be combated lactobacillus plantarum and bifidobacterium bifidum.
Asparagus enhances the action of probiotics Photo: Shutterstock.The combination for better action
On the other hand, for the action of these compounds to be more effective, the proposal is to combine these supplements or foods, especially fermented ones, with prebiotic vegetables. Such as: bananas, artichokes, asparagus, onions, leeks, garlic, oats, potatoes, sweet potatoes or legumes.
It is important to clarify that these indications are indicative and do not replace medical treatment.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.