How is the Harvard diet for combating anxiety and promoting concentration?

Nutrition plays a key role in combating anxiety, promoting cognitive function and, ultimately, protecting mental health. However, many of its benefits are not well known or appreciated.

To overcome this obstacle, Uma Naidoo, nutritional psychiatrist, chef, certified nutritional biologist, Harvard and author of the book “Calm Your Mind with Food” has provided guidance with guidelines and habit changes.

In summary, he expressed: “There are numerous studies showing that diet is closely associated with mood and cognitive abilities. Proper nutrition can even help prevent diseases such as Alzheimer’s and dementia up to Parkinson’s.

“Moreover, the combination of the Mediterranean and antihypertensive diet has special effects neuroprotectors”.

What is the diet for the best mood?

Here are Naidoo’s suggestions.

Give preference to plant-based foods

For example, vegetables, unprocessed grains and legumes are excellent sources of fiber and crucial for gut health. “This leads to a healthy metabolism, which is very important for keeping anxiety at bay,” explains Naidoo.

Assemble multicolored plates

The variety of shades indicates the presence of a greater amount of nutrients essential for a calm mind. This range does not only include fruit and vegetables, but also aromatic herbs, spices, legumes or cereals.

Pay attention to minerals and other micronutrients

B vitamins, calcium, magnesium, iron and zinc help reduce anxiety and protect the brain from long-term deterioration.

Prioritize healthy fats

They help keep the brain healthy and anxiety-free. Some beneficial examples: avocados, nuts, olive oil and olives.

Furthermore, the best complement is exercise. As it helps release serotonin, known as the “happy hormone”.