What tea protects the brain and is essential for concentration?

More and more research around the world spreads the health benefits of an infusion. And in this case, They recommend a tea That protects the brainsince it helps the memory and concentrationfundamental as the years pass.

Infusions have become part of the daily routine of many people and, consciously or unconsciously, those who consume them benefit from the benefits deriving from the ingestion of these drinks.

There is something for all tastes, its effects go beyond the organic components contained in them and it is worth trying when it comes to a natural solution.

Brain health

It is essential to recognize this “the brain controls thoughts, memory, speech and movements”while also “Control functions of many organs”Explain Medline Plus, the website of the United States National Library of Medicine.

Memory doesn’t always work perfectly. Forgotten things like someone’s name or where we left our keys are often common. But as you get older, you can take more time to remember things.​

It is then that we must be alert to the appearance of diseases or problems that lead to unusual cognitive deterioration. Some examples of healthcare sites are the following:

• Alzheimer’s disease

• Other types of dementia

• Brain attack

• Depression

• Blood clots or tumors in the brain

• Kidney, liver or thyroid problems

• Reactions to certain drugs

When the the brain is healthy and young, works quickly and automatically. However, when serious problems occur, the consequences are often devastating.

Some warning symptoms that experts point out when there is inflammation in the brain can be:

• Severe headaches

• Loss of vision

• Weakness

• Paralysis

• sudden fever

• Drowsiness

• Convulsions

• Confusion

Of course, it’s worth clarifying, it is It is essential to consult a doctor in case of any of these symptoms so that you can receive an appropriate diagnosis and treatment for each case.

Green tea: benefits for memory and concentration

Beyond the necessary visit to the doctor or nutritionist, there are many natural remedies such as infusions based on medicinal herbs to protect the brain .

One of the most recommended options is the Green tea, whose properties help take care of the brain. This infusion contains catechins, a type of polyphenols which keeps the brain young, highlights the portal Know how to live.

The polyphenols present in green tea, they warn, have a protective effect on brain cells and improve cognitive functions: memory, concentration and mental agilityMoreover.

“Green tea also contains caffeine, which has been shown to produce improvements in various aspects of brain function, such as mood, control, reaction time and memory,” the specialists point out in Health line.

But its benefits go further and mention in addition to caffeine which is made up of a amino acid called L-theaninewhich can cross the blood brain barrier.

In Health line They point out that “L-theanine increases the activity of the inhibitory neurotransmitter GABA (gamma-aminobutyric acid) and has antioxidant effects. “It also increases dopamine and brain wave production.”

Keys to brewing and drinking green tea

Green tea represents between a quarter and a fifth of the total tea produced in the world and are the main producing countries China, Japan and Vietnam.

Besides that, in recent times and due to its healthy properties, it has become more popular in the West, where black tea is traditionally drunk.

Below are some tips for preparing and drinking green tea:

OPTIMAL AT LOW TEMPERATURE

​Numerous substances contained in the leaf contribute to the flavor and aroma of green tea. The overall flavor and sweetness of green tea is determined by a variety of amino acids and natural sugars.

Bitterness and astringency are provided by polyphenols (tannins). Amino acids dissolve at 60°C, while tannins dissolve at 80°C.

IT DOESN’T TAKE MUCH TIME

Too long a soaking time will result in increased bitterness and a less balanced flavor. When it’s finished loose leaf tea We recommend experimenting with an interval between 1 and 3 minutes. THE Japanese green tea They generally taste better in 1-2 minutes, while Chinese versions They seem to prefer 2-3 minutes. For green tea bags, start at 1 or 2 minutes and try the rest time

TWO OR THREE CUPS A DAY

Harvard Health Publications recommend drinking a couple of cups of green tea every day to obtain its benefits, and up to three depending on the culture.

THE University of Maryland in the United States For its part, it bases its recommendation on the amount of polyphenols, antioxidants or active compounds present in green tea. They suggest getting 240 to 320 milligrams of polyphenols per day (equivalent to the amount of 2 or 3 cups), depending on the brand.