How to activate leptin to lose weight

Many factors contribute to losing weight, such as eating well and doing physical activity. But others less known have to do with the internal processes of the organism, and this is where the so-called hormones to lose weight. And one of them it is leptin.

Understanding how to awaken your weight loss hormones can be of great help if your goal is to lose a few extra pounds.

What are hormones

Hormones are substances secreted by specialized glands that regulate multiple functions of the body.

“Hormones are chemical messengers in the body. They travel through the bloodstream to tissues and organs. They act slowly and, over time, influence many different processes,” he summarizes. MedlinePlus, the United States National Library of Medicine. Some of them are:

• Growth and development

• Metabolism

• sexual function

• Playback

• Humor

What is leptin and what is it used for?

“Leptin is a hormone that helps you lose weight, as long as it is accompanied by a change in lifestyle,” explains the Mejor con Salud portal. And he clarifies: “This hormone is not found directly in the foods consumed, but some increase its levels.”

Specialists point out that this hormone has a important relationship with obesityaccording to a survey conducted by Research Institute for Complex Problems of Cardiovascular Diseases of Russiacited by the portal, since it prevents overweight as long as it is stimulated.

The main function of leptin is inhibit appetite and generate satiety, but it also helps increase energy expenditure when we eat and, in this way, helps maintain body weight.

In summary, therefore, it generates the satiety signal in the brain and, at the same time, is responsible for increasing or reducing energy expenditure. So it is It is vital to ensure your levels are adequatesince a drop in leptin in the blood decreases thyroid function and reduces metabolism.

How to increase hormone to lose weight naturally

The portal Healthy movement listed some ways that help control leptin levels to lose weight.

Apart from this, It is always essential to consult a doctor for a correct diagnosis and treatment to follow.

• Add daily exercise to your routine. Although exercise produces calorie expenditure and can reduce the amount of fat in our body, this is a trigger for low leptin.

• Avoid prolonged fasting and strict diets. Since the release of leptin depends on the presence of nutrients and energy, rigorous or very low-calorie diets prolonged for a long time can cause a drop in its levels.

• Get enough rest. Sleeping at night can cause a hormonal alteration that stimulates us to eat more and reduces satiety, i.e. it decreases leptin levels and increases ghrelin levels.

• Lower levels of cortisol, the stress hormone. Stress causes weight gain through changes in the body and one is due to hormones such as leptin, with which there is an intense relationship.

• Avoid alcohol. This drink provides empty calories that can reduce fat burning and stimulates food intake by producing changes in hormones.