What is the best way to drink sage tea and what is it for?

Drink an infusion and be part of our daily diet, thanks to the quantity of vitamins and nutrients useful for health. And among its wide variety of options appears the sage tea, recommended by nutritionists.

Centuries passed and this ancient drink became increasingly established in ours feeding routine to exploit its properties as a natural remedy.

There are those who prefer a hot infusion in the morning, others are fans of “tea time”, and more than one cannot give up tea before going to sleep in the evening.

An infusion offers numerous properties and also works as a natural health remedy, added to physical activity and changing habitssummarizes an article on the portal Harvard University.

Drinking an infusion could make you feel greater relaxation on a mental level, because it is a drink rich in antioxidant and anti-inflammatory properties.

These properties also help reduce the risk of developing diabetes or cardiovascular disease, expanding the Harvard men’s healthcare watch.

In this context, among the little taken into consideration but effective infusions we can mention the sage infusion.

What are the properties of sage

Research published in Direct science and conducted jointly between Mexican universities confirmed that salvia can inhibit the progression of bacterial infections.

Furthermore, a study originating from Denmark revealing the publication of the US National Institute of Health (NIH).explains that this plant can help reduce blood glucose levels.

The conclusions were reached by administering sage extract to rodents suffering from type 1 diabetes, which caused an improvement in insulin sensitivity.

Some studies have also shown that sage, used in several products, is capable of accelerate hair growth and stimulate the scalp so that he grows strong and healthy.

You can also refer to another study conducted by US and Korean scientists which highlights that sage can improve blood circulation on the scalp, which would make the nutrients reach the hair follicles better and faster.

This herb also helps keep the follicles free from blockages thanks to its anti-inflammatory properties, as it contains high levels of vitamins A, B and C.

Benefits of sage infusion

According to the experts of European Scientific Cooperative of Phytotherapy (ESCOP) and the European Medicines Agency (EMA)the sage plant is rich in anti-inflammatory, analgesic and antiseptic properties.

And they highlight the benefits gingivitis, pharyngitisand its usefulness for treating gastrointestinal problems such as flatulence, inflammation of the intestinal mucosa, diarrhea or simply to improve digestion.

Likewise, it is important to review the real benefits of sage as opposed by nutritionists. Here are some examples:

• during menopause. Montse Parada, Doctor of Pharmacy, explains that “sage has thermoregulatory properties and acts on the nerve endings of the sweat glands. Therefore, it is recommended for menopausal women who suffer from hot flashes and excessive sweating“.

• Digestive and helps to have a flat stomach. It is a natural remedy to improve digestion, calm gastrointestinal spasms, prevent and relieve gas, treat heartburn and reduce flatulence, vomiting, stomach pain due to gastritis or hiatal hernia, as well as abdominal bloating, which helps to get a flat stomach.

• Antioxidant. Professor of Pharmacology and Pharmacy CEU San Pablo University Clinic in MadridAntonio Aguilar highlights the “polyphenolic compounds” of sage, substances with antioxidant effects that fight free radicals of the body, therefore it helps prevent aging and protect the heart.

• Regulates glucose. Thanks to its hypoglycemic properties, it reduces the level of sugar in the blood and urine, therefore it is recommended as a support in natural treatment of diabetes.

• Analgesic and relaxing. It relieves joint pain, offering a relaxing and anxiolytic action with great benefits if consumed, for example, in the evening before going to sleep.

• Oral hygiene. Thanks to its infusion, it helps in rinsing or gargling antiseptic properties, to cut throat infections, such as pharyngitis and tonsillitis. It also has healing properties for ulcers and sores, also freshens the mouth and fights bad breath and bad taste.

How to make sage tea

This tea, for example, can be used to gargle or rinse the mouth several times a day, treating injuries to the mouth or throat.

ingredients

• 1 tablespoon of sage leaves (15 g)

• 1 cup boiling water (250 ml)

Preparation method

• Pour a cup of boiling water over the leaves.

• Leave to infuse for about 5-10 minutes and then filter.

Medical specialists recommend it 15 and 25 grams of sage leaves for each liter of water, three times a dayto treat diarrhea, improve digestive function, or reduce night sweats.