Which fruit has the most fiber and helps you lose weight?

When thinking about food, fruits and vegetables are essential.

All nutritionists and doctors recommend consuming at least five servings a day. And summer has many more options.

But inevitably a question arises: which one has more water and fiber and helps you lose weight?

In this sense it is necessary to keep in mind that not only should no food be demonized, but also all fruits and vegetables are healthy and it’s good for the body.

However, there are some summer season that has more water, fewer calories and more fiber. And this whole combo is essential and very useful for losing weight.

Which fruits have the most water and fiber to lose weight?

MELON

He melon is the winner of the tastiest fruit competition, with more water and fibre, vitamins and antioxidants that you can eat all summer.

Furthermore, this season it is available at a very affordable price in greengrocers and supermarkets.

It is a delicious fruit, low in calorieswith a lot waterfall it’s a lot fibre, potassium and vitamin C.

Why is the water in the fruit good? Of course because in summer you have to be more hydrate than ever, but also why nutritionists advise When losing weight, always consume fruits with high water content.

WATERMELON

THE watermelon It is similar and has many properties. It is good for the heart, also helps you lose weight, is good for your eyesight, reduces inflammation, increases energy and has antioxidants and vitamin C.

For every 100 grams of watermelon there are only 30 grams of calories, It has no fat or cholesterol. It contains approximately 8 grams per 100 carbohydrates, of which 0.4 grams are dietary fiber and 6 grams are sugars. It helps a lot to feel full and lose weight.

STRAWBERRY

THE strawberries There are more from spring, but there are still some in summer.

I am rich in water, vitamins and minerals. They have great purifying and diuretic power so the body does not retain liquids and is able to eliminate toxins and provides very few calories.

It is estimated that 100 grams of strawberries contain approximately 32 grams of calories and 5.5 grams of carbohydrates.

BANANA

A fruit that has a bad reputation and yet is very good is the banana.

Provides potassium, magnesium, manganese, fibre, vitamins B6 and C. And, although there are many myths about it, there are studies that claim it reduces blood sugar and cholesterol.

CHERRY

THE cherries They are another ally of diets and a must see in these months. Its season is between late spring and early summer.

The content it has carbohydrates It is around 13.5 grams per 100 grams of product, but it also has a good proportion potassium, magnesium, calcium and iron.

PEAR

Pears are available all year round, but in summer there are some very delicious varieties.

It is a fruit with a high content of fibers It’s inside pectinwhich produces an immediate satiating effect and helps to avoid snacking on foods that make you fat. And it is a fruit with very few calories.