What is the ideal vitamin to fight tiredness?

He physical and mental tiredness It can be the result of multiple causes: lack of sleep, stress, poor diet or excess physical activity, for example. Hence the need to add vitamins and nutrients bring benefits to Integral health.

In this context, the lack of energy It is vital and necessary to focus on food, rest and taking time off from work.

Key vitamins for physical and mental health

Vitamins are a group of substances necessary for normal cellular function, growth and development, defines the United States National Library of Medicine.

There are 13 essential vitamins, meaning they are necessary for the body to function properly.

Vitamins intervene directly or indirectly in the functioning of the organism our brain, endocrine system and immune system, regulating various metabolic and physiological aspects of our organism.

This involves, listing the specialists of Pharmacy savedfrom sight to the metabolization of nutrients contained in food, to the formation of neurotransmitters or the formation of red blood cells.

Healthy diet and vitamins

A diet rich in vegetables, fruit and legumeswith whole grains, nuts, dairy, fish and meat in smaller proportions they can provide the amount of vitamins you need each day.

But sometimes an extra supply of vitamins may be needed, which we can provide to our body in the form of vitamin complexeswhich you can find in the pharmacy.

In any case, as always it is appropriate to clarify, A preventive visit to the doctor is essential before indicating any treatment or making a decision yourself.

These preparations usually also include minerals such as magnesium and potassiumas well as other items such as Coenzyme Q10 essential for obtaining energy.

The main vitamins linked to fatigue and tiredness are included group B or B complex and vitamin Cexpands the healthcare portal.

Its function directly aims to improve the functioning of the immune system, the nervous system and the formation of red blood cells (its deficiency causes anemia and this is another of the main causes of tiredness in many people), specify by Mayo Clinic.

Main vitamins to take

The main vitamins to take if we aim to reduce physical and mental fatigue should be:

• Vitamin B1 or thiamine.

• Vitamin B2 or riboflavin.

• Vitamin B3 or niacin.

• Vitamin B5 or pantothenic acid.

• Vitamin B6 or pyridoxine.

• vitamin B12.

• C vitaminimproves iron absorption and prevents anemia.

One aspect to take into consideration is the vitamin B12 contained vegan peopleas they do not consume meat, fish, eggs or dairy products to have optimal levels.

A diet deficient in any of the vitamins implies a greater intake in moments of greater tiredness, we must go.

As always, we go to the pharmacy and ask for advice on the vitamin complex against physical and mental tiredness most suitable for our age and physiological situation.