What time do they recommend drinking coffee with turmeric and what is it for?

Coffee has properties with health benefits which are verified every year with new studies around the world. But among the numerous options a different one appears: the coffee with turmeric.

Science recommends drinking three or four cups of coffee per day to take advantage of its various components, antioxidants, minerals, vitamins and nutrients.

In any case, to obtain these health benefits two aspects must be taken into account: the quantity which has already been talked about and the other is quality.

Specialists recommend consuming the grain or ground option as they are more natural and do not involve any industrial process.

According to a study published in the journal Natural neuroscience and carried out at John Hopkins University in Baltimore (United States), regular coffee consumption improves neural connection of our hippocampus, linked to memory.

What are the health benefits of coffee

While years ago coffee was a frowned upon brew, with a dark side, the landscape was changing significantly.

“When more recent studies were adjusted for certain factors, they found a possible association between coffee and decreased mortality”, they explain on the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

And it lists that it can offer some protection against:

• Parkinson’s disease

• Type 2 diabetes

• Liver diseases, including liver cancer

• Heart attack and stroke

Anyway, It is always important to consult a doctor when faced with issues that have to do with health, to provide the best professional advice.

Properties of turmeric

Turmeric is a spice derived from the plant Long turmeric which has been used for thousands of years as a spice to season foods and to be included Natural medicinefor its medicinal properties.

Taste slightly spicy and yellow in colour Visibly suggestive, it is a spice that was incorporated into various drinks, in some cases it shares the recipe with ginger, cloves, pepper, cinnamon, it is mixed with water or milk to create exquisite preparations.

Furthermore, according to an article by Harvard Health PublishingTurmeric contains a compound called curcumin which has antioxidant and anti-inflammatory properties which can help protect the brain and improve memory, among other things.

Turmeric contains fibre, proteins, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc.

But since it is a condiment to give flavor and aroma, the quantity consumed is very small and, therefore, “its nutritional value is low”, explains Narelia Hoyos, president of the Official College of Dietitians-Nutritionists of Cantabria, in a note. Take care of yourself Also.

But what about the coffee and turmeric combination?

What is the use of drinking coffee with turmeric

Coffee with turmeric is a simple fusion, but full of benefits.

Curcumin is a anti-inflammatory and has antioxidant, analgesic and antimicrobial properties. So adding a little turmeric to your coffee could help reduce widespread oxidative stress GastroLab.

In turn the site careoriental.com emphasizes that even the combination of these two ingredients Helps lose weight and protects the heartas it helps reduce blood cholesterol levels and reduces the risk of heart disease.

Another of the mentioned benefits of coffee and turmeric concerns fight anxiety and depression problemsand provide energy to the body.