To counteract the natural loss of collagen, the protein that gives softness and protection to the skin, an economical alternative is to use vegetables that stimulate its natural production.
One such easy-to-get option is the white cabbage or cabbage.
This vegetable from the family of cruciferous contains sulfur compounds that perform this function. As a result, they help to efficiently generate collagen and help reduce signs of aging and improve the appearance of skin, hair and nails.
It also has vitamin C and beta carotenetwo bioactive compounds with antioxidant action,
White cabbage is an antioxidant Photo Shutterstock.Other benefits of cabbage
On the other hand, the Tua Saúde site lists more properties.
- Strengthens the immune system.
- Reduces bad cholesterol.
- Prevents high blood pressure.
White cabbage can be used in juices Photo: Shutterstock.- Fight constipation.
- Promotes blood clotting.
- Promotes weight loss.
How to prepare white cabbage juice
ingredients
– 2 cups white cabbage or kale
– 1 1/2 cups of orange juice.
Preparation
Peel the white cabbage and wash it thoroughly.
Filter it and cut the leaves into small pieces. Place in the robot together with the orange juice until you obtain a smooth drink. Filter to remove fibers and drink.
It is best to take it up to three times a week and supplement it with a rich diet with abundant and varied quantities of vegetables.
Another alternative is to make a homemade sourdough and add it to whole-grain toast and other foods. It can also be incorporated raw or cooked into stir-fries or soups.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.