What vitamin is missing when you lose your memory?

It is known that, as time passes, people lose their memory capacity. But many times this can be due to poor nutrition or lack of healthy living.

Then a question immediately appears: Which vitamin am I missing if I have memory loss?

Specialists point to the B group of vitamins as the key to achieving the goal brain potentialas they support long-term brain health throughout life.

These vitamins for memory They are known to improve energy and mental focus. An organism with sufficient vitamin B will have more energy and improve its cognitive faculties.

It is the best solution to combat memory loss, but specialists recommend not taking it through supplements, but incorporating them into a diet healthy and balanced diet.

Likewise, studies indicate that the use of supplements such as vitamin B12 and folic acid in adults it could improve the functioning of short and long term memorycompared to individuals who do not take them.

Which vitamin am I missing if I have memory loss?

According to the US National Library of Medicine, there are 13 essential vitamins for normal cellular function, growth and development. However, in an attempt to strengthen memory, the most effective is vitamin B.

As the neuroscientist indicated to Clarín Pedro Bekinschteinbiologist and doctor from the University of Buenos Aires, who is dedicated to the study of memory, it changes over time and the gradual loss occurs due to “a constant and flexible construction process”.

“We shouldn’t think of the brain as some kind of video camera or camera that records these experiences and preserves them, but rather we need to know that it takes time for brain circuits to be processed and stabilized and it also changes with time,” he said .

It’s hard to know what happens in your memory as you get older, but we know they exist less ability to consolidate informationthat is, the experiences we have are transformed into long-term memory.

THE B vitamins They help alleviate this process.

What are the eight types of B vitamins

• B-1: Also known as thiamine, this type of B vitamin works with cellular functions and allows for greater energy.
• B-2: Also known as riboflavin, it also helps recover energy and break down fats and external materials such as medications.
• B-3: Also known as niacin, it works to produce the fat and cholesterol that the human body needs, although it also works as an antioxidant.
• B-5: Also known as pantothenic acid, it allows enzymes to break down fatty acids to provide more energy to the body.
• B-6: Also known as pyridoxine, it helps prevent diseases, including cancer. It is found in dried fruit and cereals.
• B-7: Also known as biotin, it regulates cell signals for fast and efficient communication in the brain.
• B-9: Also known as folic acid, it allows for optimal neurotransmitter function and brain health, as well as promoting cellular detoxification.
• B-12: Also known as cobalamin, it is essential for the formation of red blood cells and DNA and contributes to the development of the nervous system.