Fruit is always recommended as one of the fundamental foods for a healthy lifestyle. However, for people with diabetes, some options should be limited.
According to research conducted by the US National Institute of Diabetes and Digestive Diseases, These options have a higher glycemic index than desired. Therefore, according to this theory, they can cause changes in blood sugar levels in people suffering from this condition.
Fruit against diabetes
Banana
When ripe, its starches turn into sugar. For this reason, the Mexican website Cocina Fácil advises people who suffer from this pathology to consume this fruit in an intermediate phase.
Raisins are contraindicated for people with diabetes Photo Shutterstock.raisins
They are recognized to be a high source of fructose and glucose. The downside is that in these cases it can cause high spikes in sugar levels.
Mango
The study cited indicates that the advice is to avoid this fruit in case of Gestational diabetes.
Pineapple has a high glycemic index Photo Juan Manuel Vázquez.Cherry
The warning here is about default presentations. Since they contain high doses of sugar and syrup. The same happens with other fruits in the same presentation. Among these, fishing.
pineapple
You have a high blood glucose level. Therefore, people with diabetes should consume it in moderation.
Beyond these general indications, the specialist doctor will indicate the dietary plan to follow and the necessary restrictions.
What is diabetes
Diabetes is a chronic (long-term) disease that affects the way the body converts food into energy.
Your body breaks down most of the food you eat into sugar (also called glucose) and releases it into your bloodstream. The pancreas produces a hormone called insulin, which acts as a key that allows blood sugar to enter the body’s cells so they can use it for energy.
With diabetes, the body does not produce enough insulin or cannot properly use the insulin it does produce. When there isn’t enough insulin or cells stop responding to insulin, too much sugar is left in the bloodstream, and over time, this can cause serious health problems, such as heart disease, vision loss, and kidney disease.
There is still no cure for diabetes, but losing weight, eating healthy foods and being active can really help.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.