Blood pressure is the force of the blood pushing against the walls of the arteries. It is one of fundamental values in determining a good health and this should never be overlooked.
Every time the heart beats, it pumps blood through the arteries. THE blood pressure is higher when the heart is pumping blood. This is called systolic pressure.
When the the heart is at rest, between heartbeats, blood pressure decreases. This is called diastolic pressureExplain MedlinePlus.
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This commonly consumed plant or condiment is recommended for stones, cholesterol and blood pressure.
This situation is expressed with the following formula: 120/80 mm Hg.
It is very important to control your blood pressure to maintain good health. Photo: ShutterstockHowever, the reality is that many people don’t know what it is normal value for an adult. That is, the parameter that clarifies the presence of both hypertension and hypotension.
What are normal blood pressure values?
THE normal pressure occurs when values are less than 120/80mmHg. Meanwhile it’s called hypertension or high blood pressure When one or both blood pressure values they usually are above 130/80 mmHg.
In this sense, if the upper number of your blood pressure is between 120 and 130 mm Hg and the value of the lower number is less than 80 mm Hg, it is called hypertension.
Normal pressure occurs when values are less than 120/80 mm Hg. Photo: ShutterstockOn the contrary, when blood pressure is less than 90/60It is a low blood pressure or hypotension.
How is blood pressure controlled?
Although blood pressure tends to increase with age, there are some habits that help keep blood pressure levels under control. Among these are:
-Maintain a healthy weight.
-Eat a healthy diet. It should be rich in fruits, vegetables, whole grains and low-fat dairy products.
Maintaining weight and eating a healthy diet are key to taking care of your blood pressure. Photo: Shutterstock-Do physical activity regularly. It is recommended to walk at least 30 minutes a day, unless there is medical indication not to do so.
-Smoking prohibited. Smoking increases blood pressure and increases the risk of heart attack and stroke.
Not smoking and reducing salt and alcohol consumption are also essential for keeping blood pressure within normal limits. Photo: Shutterstock.-Reduce the consumption of salt and alcohol.
-Get adequate rest.
-Control stress. Stress management techniques include exercising, meditating, listening to music, and/or focusing on something calm.
How is high blood pressure diagnosed?
The hypertension has no symptoms. Therefore, the only way to know if we suffer from it is through regular checksexplains the site mentioned,
Once diagnosed, it is important to know that there are two main types of hypertension:
-Primary or essential: It is the most common type of high blood pressure. It usually develops over time with age.
-Secondary: It is caused by another medical condition or the use of certain medications. It usually gets better when the cause is treated or when you stop taking the drugs that cause it.
It is important to check the pressure frequently to monitor its value. Photo: ShutterstockWhen the blood pressure it stays for a long time highcauses the heart to pump harder and work too hard, which can lead to serious health problems, such as heart attack, stroke, heart failure and kidney failure, highlights MedlinePlus.
What are the treatments for high blood pressure?
In this case, in addition to taking into account the advice for leading a healthy life that we have talked about, it is also essential to consult a doctor so that he can decide.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.