People who suffer from hypertension They must follow some healthy habits. Getting regular checkups, eating well, exercising and staying hydrated can help lower blood pressure and prevent several types of health conditions, such as heart disease and stroke.
A sufficient level of liquid in the body it ensures the good functionality of the systems and organs, and the purification of toxins and pathogenic microorganisms. Furthermore, it helps blood circulate better in the body, transport oxygen and nutrients and eliminate salt accumulations.
The body leaks waterfall daily through urine, feces, breathing and perspiration, so it must be constantly replenished. And although water is present in several drinks, it should not be replaced by other liquids such as maté, tereré, juices, tea, coffee, milk or alcoholic beverages.
Water is vital for the body to function properly.How many glasses of water should a hypertensive person drink?
“It is recommended to drink between 2 and 2.5 liters of water, which is equivalent to eight glasses a day “approximately”, explained the head of the Risk Factors Unit of Paraguay, Catherine Turnes.
On very hot days, they recommend increasing hydration and not just doing it when you’re thirsty. Shutterstock photo.However, the nutritionist clarified that this is the standard recommendation. Water needs may vary depending on the age and gender of the person, as well as the type of activity carried out and the environmental conditions in which it operates, so it is necessary to consult a professional for greater precision.
“To stay hydrated there is nothing better than drinking plain water. This habit should be taken throughout the day, without waiting to feel thirsty, since this condition occurs when the body is dehydrated,” he concluded.
Source: Clarin
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