The first contact between sleep and waking largely determines what rest of our day. Everyone knows how he likes to come into contact with reality.
There are those who jump into the shower to get active immediately and those who instead take a little time to get in touch with others and with life itself.
There are those who get up early because they start work early and those who have some time in the morning for themselves. Or to spend a little more with the family.
But everyone must regulate traffic in their own way From one night to the next.
This adjustment can improve if we practice some of them rituals or good habits which will fill us with positive energy to face the day with optimism and well-being.
The experts at University website They offer five guidelines to start the day on the right foot.
And it’s worth trying even if it means setting the alarm a few minutes earlier. THE positive energy What you will receive is worth it.
1. Eat the same breakfast every day
The proverb says: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Breakfast is the main meal of the day and it should be greetrich in nutrients.
Breakfast should be healthy and full of nutrients. Choose tea or coffee, fruit, eggs, yogurt and cereal. Tomato time To enjoy it, sit comfortably, put on the tablecloth and serve a cheerful table.
2. Make a list
Instead of writing down what you have to do, the commitments of the day, it is important to write down what you are willing to ignore for today. Getting rid of the superfluous and the sense of guilt for not wanting to do it. This way you can only pay attention to the essential things.
You need to write down everything you can stop doing on this day because it is not important.3. Turn off your mind
There are those who practice for a few minutes meditation OR they listen to music and those who do a crossword or a sudoku. The important thing is to find a few minutes to free yourself from everyday life before facing the day.
Clearing your mind for a while before leaving the house is very important.Even the chatter is positive. With the morning will come the demand to pay attention to what is important.
4. The workplace preview
Just as the transition from night to morning must be experienced slowly, arriving at yours Work place It has to be the same.
When you get to work, relax. Don’t overdo it and share with your colleagues.Take a few minutes to chat with colleagues while you put away your things and turn on your computer or get to grips with your tools. You will start your activities from one more relaxed way.
5. Set your agenda
Organizing your day will allow you to get through the day without getting overwhelmed. You prioritize tasks, but you don’t want to do everything important first thing in the morning.
Organize your agenda. Don’t lump all the entire meetings together. Photo: Getty Images. The best thing is distribute throughout the day three meetings or issues that you need to resolve urgently, interspersed with other necessary but less demanding activities. Maintaining a pace to balance adrenaline helps manage stress.
Think about your body, before and after work
The body needs it time arm yourself and acquire the strength necessary to withstand the demands. We don’t deny it, time is an energy regulator and investments bring extraordinary results.
Returning from work: Give your body some time. After your day at work, slowly return to your relaxation time. Relax get in touch with yours the inner self. A good way to relax is to take a few minutes of walk before entering the house.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.