He coffee It is one of the most consumed drinks in the world and has beneficial health properties that few know about. But what happens to the body if I consume it every day?
For many people, the daily routine begins only after drinking this infusion for breakfast. And in addition to the pleasure of its flavor, coffee also has the specific function to activate us.
Industry experts recommend using the option in grains or ground as they are more natural and lack an industrial process.
The safe consumption recommended by the World Health Organization (WHO) is 400 milligrams of caffeine per daywhich would equal approximately 4 cups.
But it should be noted that it depends on Individual tolerance and sensitivity It varies from person to person, so keep in mind that even decaffeinated coffee preparations can produce their effects.
Coffee itself has a long list of health benefits, which are enhanced by drinking it plain, bitter, without sweeteners.
What are the health benefits of coffee
Even if years ago coffee was a little-considered brew, with a dark side, it is clear that the landscape was changing significantly.
Specialists recommend consuming coffee beans or ground coffee.“When more recent studies were adjusted for certain factors, they found a possible association between coffee and decreased mortality“, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.
Improves memory
According to a study published in the journal Natural neuroscience and carried out at John Hopkins University in Baltimore (United States), regular coffee consumption improves the neuronal connection of our hippocampus, linked to memory.
Provides antioxidants
Antioxidants are those synthesized compounds that protect our cells and tissues.
Coffee has been proven to be a powerful source of antioxidants and, among the properties of bitter coffee, we find that it is a useful food for protecting the body from harmful substances. effects of cellular oxidation and free radicals.
Protect your heart
Bitter coffee is good for avoiding heart problems.Bitter coffee is useful for avoiding blockage of the arteries, which could then lead to cardiovascular problems.
A review of three major investigations published in Circulation: heart failure It has been established that you can drink at least one cup of caffeinated black coffee per day reduce the risk of heart failure.
Bitter prevents diabetes
One of the main properties of bitter coffee is linked to diabetes and cardiovascular problems. Reducing the sugar level in our favorite drink will help us prevent its appearance.
Helps lose weight
Coffee is a drink low in calories and fat.Coffee is a drink low in calories and fat, as long as no type of sweetener or cream is added.
This speeds up basal metabolism and increases thermogenesis, which is the process by which the body generates heat.
also can reduce appetite and increase the feeling of satietywhich can help control calorie intake and prevent cravings.
What is the best time to drink coffee
To add precision, neuroscientist Steven Miller published a few years ago that the ideal time to drink coffee would be now between 9.30 and 11.30 in the morningdepending on the rhythms of each person.
Also, keep in mind that “twelve hours after drinking coffee, the body stores 25% of the active caffeine in the brain.”
Therefore, in case of insomnia, the recommendation is not to exceed two cups a day and concentrate them in the morning.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.