THE apple It is among the three most produced fruits in the world. In addition to being easy to store and transport, it is generally available all year round.
A famous saying in English states this “An apple a day keeps the doctor away”. It is true?
According to experts, the daily intake of this fruit provides multiple benefits for the body, as it contains numerous nutrients such as proteins, carbohydrates and fiber and minerals such as calcium, phosphorus and potassium.
When is the best time to eat an apple?
The most of fruit Contains a large amount of natural sugars, especially fructose. However, even if they are healthy, experts say it is to avoid blood glucose spikes It is essential to consume them at the right time to increase nutrient absorption.
The consumption of apples is beneficial as long as it is accompanied by a healthy diet and a healthy lifestyle. Photo: archive.Research from the journal Nutrients recommends it start the day with food rich in fiber and water, such as fruit and vegetablesas they could help increase the feeling of satisfaction.
In this sense, the best time to eat apple and any other fruit is the morningfor breakfast, because it provides nutrients and vitamins to start the day, and also helps maintain hydration and avoid constipation.
However, They can be ingested at any time of the day: for breakfast, as a snack, as a dessert, before or after training or after meals. And in turn it can be included in lunches and dinners with salads and desserts, among other options. It should be noted that to maximize its benefits it must be supplemented with proteins and carbohydrates.
According to research published in Critical Reviews in Food Science and Nutrition, the Daily consumption of apples is associated with a lower risk of cardiovascular disease (CVD) and the improvement of several CVD risk factors, as it reduces blood pressure, cholesterol and inflammation. In turn, it promotes the regulation of blood flow.
The apple gives satiety and helps calm psychological hunger.What are the benefits of eating an apple a day?
- Strengthens the immune system.
- Improves brain function.
- Helps resolve intestinal problems and constipation.
- Prevents and helps control diabetes.
- Protects the body from cardiovascular diseases.
- Prevents and helps fight asthma.
- It is good for oral health.
- It is an anti-aging food.
According to a study from Harvard University, “l Fresh, whole apples offer the most nutrients“On the contrary, if you discard the peel, much of the fiber and most of the flavonoids are eliminated.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.