When is it best to take probiotics, in the morning or in the evening?

THE probiotics They are live microorganisms that remain active in the intestine and contribute to the microbiota intestinal balanced. There are supplements and ferments rich in probiotics and, according to various studies, their consumption can be beneficial to health and help cure various diseases and strengthen the immune system. immune system.

They are called “good bacteria” and promote the Health intestinal. They have gained popularity in recent years due to their benefits in treating intestinal disorders.

But is it better to take probiotics in the morning or in the evening?

circadian activity

The body is governed by the circadian rhythm, sort of biological clock which regulates not only sleep but also various bodily functions during the day. Also in the health of the digestive system.

The activity of the digestive system tends to be greatest during the day and decrease during the night. This inference suggests that consuming probiotics in the morning might be a better option to take advantage of the digestive system’s natural activity for better absorption of microorganisms.

Interaction with antibiotics and food

The most convenient time to take probiotics is also determined by a person’s daily routine. Is that, combined with other foods, medications or supplementsthere are several recommendations.

For example, some antibiotics can affect both the fintestinal time such as the effectiveness of probiotics. Separating the intake at different times of the day can be a good option. If antibiotics are taken in the morning, it is best to consume probiotics after treatment or a few hours later.

Experts suggest that it is better to take probiotics empty stomach to avoid interference with gastric acids. Consuming them before breakfast can also be a suitable option, especially if you use supplements.

Effects on the body

Another aspect to take into consideration is how each organism adapts to probiotics. For example, some people have mild side effects, such as gas or bloatingespecially at the beginning of treatment and until the intestine adapts to its intake.

In those cases it is better to consume them at night to avoid discomfort during the day. If it affects your sleep hours, it’s best to do it in the morning.

Consistency and integration into the routine are important for there to be benefits in consuming these microorganisms. To avoid oversights that interrupt the hiring process, it’s best to tailor it to the routine for each patient and ensure that treatment continues.

While there are general recommendations, each person is unique and may respond differently to consuming this or other supplements.

This is why guidance from a health professional is essential before starting a routine of probiotic consumption.

Furthermore, it should not be understood as a possible assumption but as part of one balanced diet it is healthy. Although there are several elements and studies that conclude that it is better to consume them in the morning, the ideal is to try them until you find what works for each person.