Which tea helps fight the flu and lose weight according to Harvard University

drink one infusion herbal medicine offers vitamins and nutrients to improve health. And among these there is some taken into consideration that the Harvard University recommended for his benefits for preventing the flu.

The many variations for every palate and also conditions mean that drinking tea does not lose its validity after at least a thousand years.

In this way, people include an infusion in their daily food routine to take advantage of its properties natural remedy.

This is the case hibiscus or hibiscus tea, known as this in Argentina and Spain; and also known as Jamaica flower water in Mexico, Central America, and parts of South America and the Caribbean.

It is an immense genus of herbaceous plants, all with very colorful flowers (pink, yellow, orange, red), five petals and a kind of “tube” in the centre, where the seeds are deposited, describes Better with health.

The benefits of tea against the flu and for weight loss according to Harvard

Both hot and cold, the ways of enjoying this infusion vary depending on traditions and the seasons of the year.

This drink is characterized by its intense red color and tart flavor similar to that of blueberries, but is also known for its health benefits.

The prestigious Harvard University, recognized worldwide for its research in the field of health, has established that hibiscus tea helps fight the flu.

According to research from Harvard University, Antioxidant and anti-inflammatory properties of hibiscus They make it an effective ally against flu viruses.

Thanks to its high content of ascorbic acid or vitamin C, it is an ideal option for fight the flu and help the immune system.

At the same time, hibiscus tea is a great option to tryspeed up the weight loss process; However, it must also be combined with a healthy and balanced diet, because this way the benefits can be guaranteed.

Thanks to the improvement of metabolism, it positions it as a valid complement in slimming diets that leave behind the concept of “miraculous” to become scientific.

They recommend taking it 2 cups of tea a day after main meals, until for 12 weeks.

What other properties does hibiscus tea have?

This little-regarded tea offers numerous health benefits.

According to a study carried out by University of Guadalajara spread by the publication of the National Institutes of Health of the United States (NIH), hibiscus flower tea or Jamaica and its subsequent processing is used as “antiparasitic, antioxidant, laxative, analgesic and diuretic”among other properties.

Some of the examples reported by health portals are linked to the following aspects:

Reduces blood pressure

Comprehensive database of natural medicines (The Comprehensive Natural Medicines Database) classifies hibiscus tea as possibly effective on its scale for reducing blood pressure where values ​​are normal to high, summarizes MedlinePlusthe United States National Library of Medicine.

Protect your heart

In addition to helping lower blood pressure, this infusion might also help reduce “bad” LDL cholesterol and triglyceridesand even increase “good” HDL cholesterol, which directly affects the cardiovascular health.

Antioxidant effect

Hibiscus has antioxidant properties thanks to the fact that it is rico in polyphenolsmainly anthocyanins, which inhibit oxidative stress and prevent the formation of free radicals.

At the same time, they add, they suppress the damage they could cause to cells, thus preventing premature aging and the emergence of chronic diseases.

How to make hibiscus tea

ingredients

• 1 liter of water

• 30 g of hibiscus flowers

• Sugar or sweetener, to taste

Preparation method

• Bring the liter of water to the boil together with the hibiscus flower.

• Leave to infuse for 10 minutes, if possible with the container covered.

• Then let it cool and put it in the refrigerator.

• Once very cold, filter and store the flower (can be used for a second boil or for compost).

• Serve in a jug with ice and more water.

When is the best time to drink hibiscus tea?

Like several infusions and drinks, there is a time when it is usually recommended to consume this infusion.

Just as recommended drink less than two cups a day and for less than 12 consecutive daysit is convenient to take it after meals.

However, these types of drinks are usually recommended after lunch or before going to sleep, as their anti-inflammatory and antioxidant benefits will aid the digestion of meals and improve rest.