In a complete and personalized plan to lose weight, it is possible to combine correct nutrition and physical exercise infusions natural foods that have the power to accelerate metabolism and burn fat.
An alternative increasingly appreciated by natural nutrition experts, as proposed by the Spanish edition of Mía magazine, is a homemade preparation with turmeric and pepper.
The power of turmeric and pepper
The same note highlights the qualities of these two ingredients.
On the one hand, according to this source, the powers of the turmeric goes from the defense against cognitive decline until its actionn anti-inflammatory, which is useful in several health conditions.
Infusions with turmeric help activate the metabolism. It also has properties antioxidants and would help regulate blood glucose levels.
While the Black pepper helps speed up the metabolism, promotes fat loss and stimulates intestinal transit.
Furthermore, according to information on the El Español website, Lpepper favors absorption of turmeric.
How to prepare turmeric herbal tea
and pepper
ingredients
– 1.5 liters of water.
– 1 teaspoon of turmeric.
Turmeric is anti-inflammatory.-½ teaspoon freshly ground black pepper.
– 1cm portion of ginger cut into very thin slices.
-1 cinnamon stick.
– Juice of 1/2 lemon.
– 1 tablespoon of honey.
Preparation
Bring the water to the boil with the ginger slices. When it boils, lower the heat, add the cinnamon, pepper and turmeric. Let it cook with the container covered for 10 minutes. Remove from heat and set aside.
Filter when it is lukewarm, add the lemon juice and honey.
The ideal would be to take these preparations every day. To have beneficial effects it is necessary to integrate it with a correct diet and physical exercise.
Side effects of turmeric
However, before you start taking it, you need to take into account the contraindications. The Medical News Today website indicates that in large quantities it can cause digestive problems.
Moreover, It can have anticoagulant effects and, during pregnancy, stimulates contractions.
For these reasons its regular use must be supervised by a doctor. Especially when there are underlying health situations.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.