drink one infusion It offers numerous health benefits, something that is supported by more and more research around the world. And among these, it seems to slow down aging. But how much tea should you drink to live longer?
Tea is an ancient drink which, far from losing its validity, many of us include in our daily routine to take advantage of its properties.
It works as a powerful natural remedy antioxidants, this helps reduce anxiety and speed up metabolismamong other effects, added to physical activity and changing habits, summarizes an article on the website of Harvard University.
Why drinking tea helps you live longer
People drink an infusion at any time of the day: some opt for this refreshing drink at breakfast and others are absolute fans of “tea time”. But more than one person cannot give up the cup of tea before going to sleep at night.
And therefore, among the foods that are the most linked to longevity, tea appears. According to what the Spanish Nutrition Federation (FEN) underlines, the the active components of tea are flavonoids,
“It is a type of polyphenols that have very powerful antioxidant properties and include polyphenols from the catechin group (Green tea) and theaflavin (tender),” they explain.
Furthermore, this infusion does not provide a significant caloric intake without the addition of milk or sugar, which is why, as FEN recommends, “it becomes a alternative to carbonated and sugary drinks“.
The effects of tea to delay aging. It is worth noting that when you change an eating habit or introduce a food, it is It is important to consult a doctor to provide a diagnosis and guide the person.
How much tea do you recommend drinking a day to live longer?
Until now, no specific amount had been provided to prove that these flavonoids could slow aging.
Recent research published in the journal The Regional Health Lancet states the evidence that there exists a slowing down of biological age both among those who did not drink tea and are starting to do so, and to a greater extent among regular drinkers.
Therefore, among those who had moderate tea consumption, this effect was more evident, particularly in terms of quantity three cups a day with 6 to 8 grams of tea leaves.
But apart from this antioxidant effect and cell renewal offered by flavonoids, the relationship between increased longevity and tea consumption has yet to be investigated.
“Our findings highlight the potential role of tea in developing nutrition-oriented anti-aging interventions and guiding policies for healthy aging,” they highlight in the study published today. ScienceDirect, the site specializing in science and medicine.
Green tea is considered one of the most powerful for health.Other benefits of green tea and black tea
Green tea is not exposed to an oxidation process like black tea. That is, you take the fresh leaves of the plant, dry them in the sun or with hot air (this stops fermentation), press them and then grind them.
So, being a type of tea less manipulable by man and unfermented, it is the healthiest.
Some other benefits of Green tea are the following:
- Reduce bad LDL cholesterol levels and reduce the risk of developing hypertension and coronary heart disease.
- Increases the formation of strong bones.
- Promotes weight control and body fat metabolism.
Consuming a natural infusion helps control weight and body fat. - Thanks to its potential as an antioxidant, it reduces the risk of suffering from type 2 diabetes and some types of cancer.
- Improves dental health and reduces bad breath.
- Strengthens the immune system against colds, flu and other infections thanks to its vitamin C content.
- Brain stimulant, improves concentration, memory and performance.
- It prevents neuronal degeneration and protects against neurological diseases such as Parkinson’s and Alzheimer’s.
Drinking this infusion improves the intestinal flora. - It reduces inflammation and prevents premature aging thanks to its polyphenolic antioxidants.
- Improves intestinal flora.
On the other hand, the tender It has some advantages in common with green. It is also effective against:
- Heart problems.
- High cholesterol.
- Hypertension.
- Regulates intestinal health.
- Strengthens bones and joints.
Drinking black tea helps strengthen bones, which is crucial during menopause. - Helps memory and cognitive performance.
- Weight loss.
- It acts against bacteria present in dental plaque.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.