How do I know if my body needs probiotics?

When you think about good nutrition, you can’t leave out foods probiotics, live microorganisms which are beneficial to health and help the good maintenance of the intestine. How do I know if I need it?

Probiotics are present in some foods or dietary supplements and live in the intestine, improving the overall health of the body. Generally it is possible to consume them through fermented products, such as yogurt.

These usually facilitate the digestion and absorption of nutrients, as well as strengthening the immune system. When the intestinal flora is out of balance, it can fill with bad bacteria.

For this reason the body can give signs of deficiency of these microorganisms.

What are the seven symptoms of a probiotic deficiency?

According to Mayo Clinic, a specialized health portal, the live microorganisms contained in probiotics are “intended to maintain or improve the ‘good’ bacteria in the body.”

“Probiotics are found in foods such as Yogurt and the sauerkraut. In addition to some foods, they are available in dietary supplements,” he says.

It should be clarified that it is always better to talk about these topics and ask questions doctor before making a decision on the matter.

Abdominal bloating and gas

The relationship between probiotics and intestinal microbiota is close, so one of the symptoms of a deficiency of these is damage to flora.

Therefore, an alarm signal is heard swollen, heavy or uncomfortable in that area. Bloating and gas may occur after meals,

Heavy digestion, constipation and diarrhea

Feeling of heavy digestion and constipation or diarrhea It could be due to lack of intake of foods with probiotics.

If your gut isn’t working properly, you can try adding probiotics to your diet and add those healthy bacteria.

The humor changes

Probiotic deficiency can also be seen in mood disorders. Intestinal flora could influence living with stress, anxiety or depression.

Stomach ache

It’s almost obvious since it’s the intestinal flora, But it is also true that this can be due to multiple conditions and can create confusion.

Muscle, joint and other pain

This is a sign that the probiotics in your body may not be regenerating properly, due to a possible deficiency nutrients and vitamins.

Finally, it is good to clarify that it is true that, if you take antibiotics, they can kill you bacteria in the body and, therefore, do it with the good ones in the intestine.

Another sign of probiotic deficiency is food poisoning. If you ate something you didn’t like, it could cause an imbalance of bacteria in your body.

Skin problems such as acne, rashes or hives, among other symptoms, can be due to this, because it is linked to poor digestion and an imbalance of intestinal bacteria.

Because the intestinal flora can be damaged

• Bad nutrition.
• Alcohol.
• Tobacco.
• Lack of bowel movement.
• Sedentary life.
• Fatigue.
• Anxiety and nervousness.
• Genetics.