What are the ideal vegetables to consume in summer?

Having a Healthy life, you must eat fruits and vegetables throughout the year. But summer has the privilege of having more variety and quantity. Which vegetables are ideal to consume during the season? summer.

According to the World Health Organization, you should eat at least 400 grams or 5 servings fruit and vegetables a day, with the exception of potatoes and sweet potatoes which need to be moderated a little more. An ideal diet should also contain legumes, dried fruit, whole grains and lean proteins.

The great thing about summer is the variety of fruits and vegetables found in nature greengrocers and supermarkets. There are pineapples, cherries, plums, apricots and peaches, melon and watermelon, grapes and figs. And there are eggplants, squash, peppers, cucumbers, tomatoes, beans and green courgettes.

Summer: the ideal vegetables for this time of year

The ideal vegetables to eat during the summer are enough waterthey can be prepared without turning on the oven in different types of recipes and do not end in just one salad.

There are eggplants almost every time of the year. And it is also a very versatile vegetable that enters many types of Mediterranean cuisine recipes. it has a lot fiber and antioxidants.

Broccoli helps keep the body hydrated in summer. In addition, it contains vitamin A, C and E, amino acids, zinc and potassium. It also helps maintain healthy and strong bones and the proper functioning of the digestive system.

Red or purple onion. This variety of onion, grown during the summer months, is sweeter than other varieties and spicier.

It is perfect to eat raw but is also added to some recipes with sautéed or lightly sautéed onions. Prevents inflammation, It contributes to cardiovascular health, helps flu symptoms, strengthens hair health and strengthens the immune system.

The cucumber It has a lot of water, which makes it the number one destination in summer. It is also rich in vitamin C.

Courgettes or courgettes. They call it summer squash. It is rich in vitamin C, potassium and mucilage, a viscous substance found in many plants. Furthermore, it helps to have better digestion and not feel heavy on hot days.

Carrots. They are great for losing weight because they contain fiber, few calories and lots of water. They are rich in vitamin A, hence their reputation for helping eyesight.

Beans or green beans. Another queen of summer. Some say she is “a vegetable on the outside and a legume on the inside.” It is very rich in fibre, iodine and vitamin C.

Beetroot is rich in flavonoids, protecting the body from damage caused by oxidizing agents, such as ultraviolet rays, environmental pollution or chemicals present in foods. It has power antioxidant, it is a source of iron and has a high vitamin C content.

Morroni. Also called peppers, they are rich in vitamin C, help the growth and formation of tissues and collagenthe component necessary to protect the skin and bones.

Another summer vegetable rich in vitamin C and typical of summer is lettuce. It is the protagonist of summer salads, in all its versions, it is almost calorie-free and is rich in potassium, calcium, phosphorus, magnesium and trace elements.