Why it is advisable to drink hot tea in summer

The first thing you think about during very hot days is drinking very cold drinks. Yet, there are real reasons why it is advisable to take infusions hot or warm. Why you should drink hot tea in summer.

Hot infusions are a healthy and different way to add nutrients and take advantage of the benefits of certain products such as green or red tea. Hot tea is often thought of as just part of a winter afternoon, but it tastes good too get it in the summer.

Of course, iced lemon teas with ice are really delicious. Better without sugar. But there are reasons why Science He states that tea should always be drunk hot, even on the hottest days.

Summer tea: it is best to drink it hot

What is the biological cause why doctors recommend drinking hot tea in summer? When the temperatures are very highthe body loses greater amounts of energy.

It is common for people to feel heavy, sleepy and sweat more than usual. For all this it is necessary regulate body temperature to avoid having a health problem.

When you drink cool drinks, your body tends to adapt to their temperature. And although a bottle of cold water can be beneficial in the height of summer, this requires greater effort for the body, which must adapt to the freezing temperature of water using a large amount of energy.

On the other hand, when you drink hot drinks on hot days, the waste of energy of the body is smaller and this is preserved for the correct functioning of the human body.

For this simple reason your body will be in better condition when you drink hot tea warm seasons.

It is very common to see it in places like Morocco or India. They are countries that have a very strong tradition in tea culture, but, at the same time, very high temperatures during the summer. Yet they always drink hot tea.

Bedouins in the middle of the Sahara desert drink their tea piping hot. They do it because if they had caught it coldthe body would work harder to acclimate the liquid it ingests, expending more energy, which would give them even more heat.

Benefits of tea for the body

Tea is a infusion rich in vitamins and minerals, with very few calories and a powerful flavor. It is recommended to drink it bitter or with very little sugar and enjoy it without anything else.

Tea is an excellent source of antioxidantsthese nutrients have the task of fighting free radicals, i.e. the molecules that oxidize cells and make them age.

They also contain catechins, which have anti-inflammatory and anti-tumor properties. They contain caffeine but, unlike coffee, tea is absorbed over the course of hours, so its effect does not disappear as quickly. A cup of tea in the morning gives you extra energy which lasts longer.

The most common is the tender and is ideal for breakfast. Red is known to be a great ally in weight loss processes.

Green tea didn’t become so famous for nothing. It is fresh and light, very rich in antioxidants, with catechins, a group of polyphenols with anti-inflammatory properties that fight the action of free radicals. Furthermore, it contributes to cardiovascular healthas it decreases the absorption of cholesterol and prevents blockage and stiffening of the arteries.

Herbal teas do not contain calories and are an ideal way to increase the amount of liquids consumed during the day.