How many bananas are recommended to eat per day, according to specialists

When you think about a healthy eating and nutritious, fruits and vegetables are the first option. When it comes to replacing ultra-processed foods with real food, the important thing is to get started. A convenient to carry, versatile and nutritious option is the banana. Ideal for sweetening preparations in a natural way, to carry comfortably to work or school, and above all economical.

But how many bananas can you eat a day?

The important thing is to have a balanced diet. The US Food and Drug Administration (FDA) indicates that daily fruit consumption is essential for a balanced diet. Bananas, rich in potassium, vitamin C and fibrethey are a healthy option.

According to experts, a serving of fruit for an average adult is about 1 cup. One medium-sized banana counts as one serving. And it is recommended to consume at least one portion of fruit a day. Just one banana a day is an interesting option to take as a parameter.

Bananas are a great alternative but should not be the only fruit consumed. It is best to consume several fruit and vegetable options throughout the day to ensure Nutrient enriching variety.

A medium banana generally contains around 105 calories. This makes it a low-calorie option and suitable for those who wish to maintain a Optimal weight. However, as with any food, the key is balance.

Those who suffer from chronic non-communicable diseases, such as diabetes, need professional guidance to determine their disease quantity and quality of nutrients to be ingested. If your carbohydrate consumption is balanced, you can also enjoy them without problems.

Every body is unique and the amount of bananas that can be consumed varies depending on factors such as age, gender, physical activity and general health. Is critical adjust your diet according to personal needs

Another important aspect is the ripening of bananas. Green bananas tend to have a higher starch content, while ripe bananas have more accessible sugars. People who want to control their sugar intake can opt for less ripe bananas.

For all this it is essential to make use of the professional guidance of a specialist who knows the patient’s state of health.

5 benefits of eating bananas

• Bananas are an excellent source of potassium, vitamin C, vitamin B6, folate and fiber. Potassium is good for heart health and helps regulate blood pressure.

• The potassium contained in bananas contributes to maintaining cardiovascular health. It helps control blood pressure and may reduce the risk of heart disease.

• Bananas contain fiber, both soluble and insoluble, which promotes digestive health.

• Banana is a source of natural carbohydrates, including glucose, fructose and sucrose, making it a healthy option for providing quick energy before or after exercise.

• Banana contains tryptophan, an amino acid precursor of serotonin, a brain chemical that plays a key role in balancing mood. Eating bananas can help create a feeling of well-being and happiness.