Which fruits improve mental health in just a few days according to a new study

Eat fruit It offers numerous health benefits, which is why they recommend including it in your daily diet. And it helps too improve mental health in just a few daysaccording to a new scientific study.

“Properly selecting foods for our diet, combined with physical activity and leaving bad habits aside, is essential for our health”, they explain from the site. Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

Fruit thus emerges as a complete food, rich in vitamins and nutrients and very easy to combine with meals.

Anyway, It is always important to consult a doctor before making a diet decision, to provide the best diagnosis and advice.

Which fruits are good for mental health

A new study published in The British Journal of Nutrition he found out the Kiwi it can be better “vitality and good mood in just four days“.

Researchers at the University of Otago in New Zealand have found an effective way to protect yourself through consumption.

“It’s great for people to know that small changes in their diet, like adding kiwi, could make a difference in how they feel every day,” said the co-author and professor. Tamlin Conner, of the Department of Psychology.

When you talk about “hairy fruits” Normally the reference has to do with its external surface. A clear example is the kiwi, for its brown, hairy skin and vibrant green pulp.

The tiny hairs on the kiwi’s skin are edible and the fruit offers a sweet and spicy flavour.

Another example they mention is rambutana tropical fruit with red or yellow hairy skin and translucent, juicy pulp inside.

As specialists describe them, these fruits usually have unique textures and flavors, making them not only visually distinctive but also attractive to those seeking different and exotic taste experiences.

What the new study says about fruit and mental health

Researchers have linked the link between vitamin C and its impact on mental health.

The hiring of Vitamin C is associated with improved mood, vitality and well-being as well as its deficit with depression and cognitive impairment.

The study involved 155 participants, who took a daily vitamin C supplement, a placebo or two kiwis, reports the site ETimes.

Then it was the turn to report on the indicated parameters: vitality, mood, well-being, quality and quantity of sleep and physical activity. via smartphone surveys.

So they discovered that kiwi supplementation improved vitality and mood in four daysreaching its peak between 14 and 16 days.

Vitamin C, on the other hand, marginally improved mood through day 12.

How vitamin C affects mood

Vitamin C, an essential nutrient found in fruits and vegetables, plays a crucial role in mental health.

AS antioxidanthelps fight oxidative stress, protect the brain from free radical damage related to cognitive impairment and mental disorders, report in MedlinePlusthe United States National Library of Medicine.

Furthermore, it promotes the synthesis of neurotransmitters such as serotonin, vital for mood regulation.

An adequate intake also improves cognitive function, memory and concentration.

Its properties anti-inflammatory They further contribute to overall brain health. While not a cure for mental health problems, maintaining sufficient levels of vitamin C through a balanced diet can positively influence emotional well-being and cognitive resilience.

Is it better to eat fruit or take supplements?

“Our study suggests that consumption of kiwifruit, and in integration to a lesser extent with vitamin C, can lead to mood-related improvements in a relatively short time (4 to 16 days), even in a relatively healthy population with good mental health,” the researchers point out in the publication.

And they add that whole food sources (kiwi) have been highlighted. bigger and more consistent improvements over time than with vitamin C alone, and which were more evident in people who had low vitamin C levels at the start of the study.