Which nuts contain linoleic acid and how to consume them to reap this benefit

Despite its low profile, linoleic acid is an essential nutrient for health and is found in some nuts.

Among its benefits, the Better with Health site replicates information from the journal Public Health Nutrition according to which its regular consumption is associated with a reduction in the chances of developing certain types of diseases cancerfor example mother.

There are also some theories that indicate its effect on weight loss and the prevention of obesity, atherosclerosis and cardiovascular diseases. Other ongoing studies establish that it may have an important role in reducing the risks of chronic non-communicable diseases.

Which nuts contain linoleic acid

THE peanuts, one of the main sources of nutrients, which are distinguished by the abundance of these nutrients walnuts and pine nuts.

Both options also contain vitamins, minerals and healthier fats.

It is also present in seeds – it is good to remember that they must always be consumed after activation -, in oils derived from this type of food, in eggs and whole grains.

How to consume it

To reach the required levels, the Better with Health website specifies that it is sufficient to follow a varied and balanced diet.

Within this plan, the recommendation is to include a daily handful of the nuts mentioned. A good option is to eat them as a snack, mid-morning and as a snack. The advantage is that it gives a feeling of satiety, without adding unnecessary calories.

In other cases, your doctor may prescribe a vitamin supplement.

It is important to highlight that these indications are indicative and do not replace professional advice.