How much weight can you lose by drinking 2 liters of water a day

The recommendation to drink two liters of water a day has good reasons and is also valid for losing weight.

As a note from The Objective tells us, this simple routine is essential to speed up the metabolism, which are the physiological processes in the body that use energy. The rule is that the faster these processes are, the more calories are burned.

On the other hand, drinking water itself leads to the burning of energy. Taking into account that it is a calorie-free food, each drink leads to a beneficial process for losing weight.

Drinking water: a habit with multiple benefits

Regarding its virtues, the Mayo Clinic website explains that water is the main chemical component of the body and represents approximately 50% to 70% of body weight.

Additionally, every cell, tissue and organ in the body needs water to function properly. For example, water has the following benefits:

• Promotes waste elimination.

• Maintains temperature at normal levels.

• Lubricates and cushions the joints.

• Protects sensitive tissues.

• Improves skin and hair.

Another point not to forget: its low levels can cause dehydration, a disorder that can be serious at certain ages or health conditions.

Tricks for drinking two liters of water a day

For those who have difficulty thinking about this amount of water per day, they can follow some guidelines.

• . Always keep a filled bottle handy. It’s the best way to maintain momentum and stay hydrated.

• . She learns to listen to the body. This advice is special for those who say they will never have to be. It may happen that they ignore the warning signal dehydration.

• . Drink a glass of water half an hour before each meal. In addition to the benefits mentioned, The Objective article cites research that adds that this can lead to reduce the amount of calories by up to 13%. consumed.

Alternatives with the same advantages

The Mayo Clinic also points out that there are other alternatives that will help you achieve the suggested hydration levels.

One option is to reinforce the intake of vegetables with high liquid content. THE watermelon and melon They are the most recommended options. More alternatives: pineapple, lime, tangerines or plums.

Also add it to your daily diet herbal teas, natural juices or milk. On the other hand, regular carbonated or energy drinks deserve a red flag. Because they contain a large amount of added sugars, they provide a large amount of empty, unnecessary calories. Alcohol, for its part, causes dehydration.