More and more people around the world decide to take care of their health and feel better, through a healthy food. As stop eating flour Usually this is advice from doctors and nutritionists. But what happens in the body when faced with this change in habit?
Consuming excess flour can be harmful to your health. In fact, according to a study published in the American Journal of Clinical Nutrition, the consumption of whole and refined grains is associated with accumulation of subcutaneous and visceral fattherefore it is advisable to moderate its intake.
The refining of flour, from which the nutrients inherent in the natural product are excluded, has generated alarm. It is believed that they could be addictive and harmfuldetermines a study carried out by the Alpedrete Health Center (Madrid).
In this sense, many people have removed them from their diet. However, such a drastic decision can lead to negative consequences.
For this reason, It is always important to consult a doctor or nutritionist before a change in food-related habits, in order to provide the best diagnosis depending on the case.
What is a flourless diet?
The term “flour” refers to the powder resulting from the milling of wheat or other cereals. However, when it comes to the flour-free diet, that covers it all foods containing starches.
Hence, the portal Better with health, From ACEspecify what is included:
Flour foods that provide carbohydrates. - Bread
- Cookies
- Pasta
- Dad
- Corn and its derivatives
- Sweet potatoes and other tubers
- White rice
- Sugar and products made from it
All foods that contain it are also included grain in one form or another. .
What happens to my body if I stop eating flour
It must be said that by eliminating all these types of foods, carbohydrate intake is significantly reduced. And scientific evidence provides data on possible health benefits.
In any case, experts from Harvard University point out that perhaps It is not necessary to completely reduce your carbohydrate intake. And pay attention to quality as well as quantity: this means differentiating good carbohydrates and discarding refined ones.
Feeling full
Removing the flour will result feeling fuller and less hungry. To maintain this state, opt for wholemeal flours or cereals. The fiber they contain is responsible for this, according to a study by the La Fuenfría Hospital in Spain.
Sense of satiety and weight loss, two consequences of giving up flour. Lose weight
It will help you lose weight if you are overweight. A study carried out by the National University of Colombia establishes a very close relationship between the abuse of processed (refined) foods and drinks and the onset of obesity.
Regulate triglycerides
If you have them high, triglyceride levels will decreaseas the liver will stop producing the fat generated from the excess glucose, provided by these carbohydrates.
Improves cardiovascular health
Low carb diets look like fight cases of hypertension, obesity, metabolic syndrome or diabetes.
The flour-free diet reduces triglyceride levels and improves cardiovascular health. They all increase the risk of suffering from cardiovascular problems. And this relationship is more marked when talking about refined flours and foods with a high glycemic index.
Prevents diabetes
By reducing or limiting the consumption of starches, remove the possibilities of suffer from diabetesaccording to research conducted by the Miguel Cervet University Hospital of Zaragoza.
Helps digestion
People who suffer irritable bowel syndrome They can benefit from following the FODMAP diet, which reduces the presence of refined flours. In several studies, an improvement in abdominal pain, frequency of bowel movements or a reduction in bloating was observed. .
The flourless diet offers numerous health benefits.Negative effects of a flour-free diet
Despite its notable benefits, even a flour-free diet can cause various negative consequences, some serious.
Some of those that list health sites are as follows:
- Lack of energy. The main source of energy for humans is glucose obtained from carbohydrates. If these are not consumed, dizziness, nausea, poor sexual performance, loss of muscle mass, among others, may occur.
People with irritable bowel syndrome may benefit from this change in diet.- It doesn’t cover all the nutrients. In this case, fiber or some B vitamins may be missing if adequate sources are not introduced.
- Possible carbohydrate withdrawal syndrome. These generate pleasure in an area of the brain called the reward zone and when you stop consuming them it generates a feeling of great discomfort.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.