What to drink in summer without alcohol: the 3 best fruit cocktails

The arrival of summer, the desire to have something fresh and delicious appears above all else. But you don’t need to consume sugary drinks or alcohol to enjoy an unmatched combination of flavors. A fun experience with the best of cocktails to savor alcohol-free.

THE fruit cocktailFurthermore, they represent an alternative to stay hydrated, healthy and delight in the flavors of summer.

As well as influencing functions neuromotorExcessive alcohol intake is also not recommended in summer for organic reasons: according to the National Institute on Alcohol Abuse and Alcoholism of the United States, one of the consequences is mild dehydration.

“Alcohol inhibits the release of vasopressin, a hormone produced by the brain that signals the kidneys to retain fluids. As a result, alcohol increases urination frequency and excessive fluid loss. The resulting mild dehydration likely contributes to hangover symptoms such as thirst, tiredness and headaches,” says the American body that defines hangovers.

Alcohol-free pineapple colada

The classic piña colada, known for its tropical and creamy flavor, it can be a delicious alternative without a drop of alcohol. To prepare it you need:

• 1 cup fresh pineapple, chopped

• 1/2 cup coconut milk

• 1/2 cup coconut water

• 1 tablespoon sugar (optional)

• Ice to taste

Preparation:

You simply mix all the ingredients in a blender until you get a soft texture and serve with ice.

Mojito without alcohol

The mojito, known for mix of lime, mint and sugarit can be reinvented into a non-alcoholic potion with a touch of fresh berries.

Ingredients:

• 1 cup fresh strawberries, washed and cut

• juice squeezed from a lime

• 1 tablespoon sugar (optional)

• 1 cup sparkling water

• Mint leaves

• Ice to taste

Preparation:

Mix strawberries with lime juice and sugar, add mint leaves, ice and top with sparkling water.

And ready for a sunny afternoon by the pool!

Non-alcoholic watermelon mojito

Watermelon is a juicy fruit and refreshing, That’s why it’s a perfect option for making a non-alcoholic mojito.

• 1 cup watermelon, seeded and diced

• juice squeezed from a lemon.

• 1 tablespoon of syrup.

• 1 cup sparkling water.

• Mint leaves

• Ice to taste

Preparation:

Mix the watermelon with the lemon juice and syrup in the blender, serve with ice, add sparkling water and decorate with mint leaves. This non-alcoholic cocktail is a bomb of freshness.

These non-alcoholic fruit cocktails are proof that enjoying the cocktails in summer It does not have any type of alcohol as a main ingredient. Whether relaxing on the beach or sharing a barbecue with friends first, these refreshing drinks offer the perfect combination of refreshing flavours, without the side effects of alcohol.

This summer you can enjoy the creativity of non-alcoholic cocktails and share an unforgettable summer without compromising your well being.