Which foods are good for the brain and memory

We recommend a complete and balanced diet for the whole body. But also for brain function and health and for the prevention of neurodegenerative diseases. What are the best foods for the brain and memory.

THE neurons must be stimulated in different ways throughout a person’s life, from childhood to old age. Diet and exercise, as well as avoiding stress and getting good rest, are essential.

For this reason they must be taken into consideration certain nutrients which are assimilated through food. A diet rich in certain products will improve and preserve cognitive functions.

Brain: The best foods for good health

When it comes to improving cognitive abilities, you should follow a diet rich in nutrients, such as fatty acids and omega-3which create and repair brain cells and antioxidants, which reduce cellular stress and inflammation.

For those who are studying and in full working age, the memory and concentration They can be enhanced by choosing specific foods, always accompanied by a good night’s rest and avoiding stress as much as possible.

What should foods for the brain and neurons have? Antioxidants, such as flavonoids and vitamin E; vitamin B; healthy fats; fatty acids and omegas.

Fish such as tuna, mackerel, salmon and sardines, all called blue fishthey are an important source of Omega-3 and docosahexaenoic acid (known as DHA).

Walnuts and almonds, pumpkin, flax and sunflower seeds benefit brain function and memory. All these products contain omega-3, omega-6, vitamins B6 and E, fatty acids, proteins and antioxidants and reduce the aging of brain cells.

Spinach is rich in vitamin E and folic acid. These two elements are associated with a reduction in the rate of tumors and cancer cells, but have also been studied to slow the aging of neurons.

Red fruits such as strawberries, raspberries and blueberries contain flavonoids, which are good for the brain and memory. Antioxidants also help reduce inflammation and oxidative stress.

Eggs are rich in them important nutrients for the brain, such as folic acid, vitamin B6 and vitamin B12, which can help prevent cognitive decline.

In addition to the yolk contains choline, a component that prevents degenerative diseases closely linked to the passage of time, such as dementia or Alzheimer’s.

Best on the list: dark chocolate.

In addition to being very rich, it contains many flavonoids, this type of antioxidant that protects against oxidative stress caused by free radicals. AS, Very dark chocolate, without much sugar, enhances cognitive functions and memory, preventing neurodegenerative diseases.

Like cereal Brown riceTHE barley, wheat, oats, bread and pasta Whole grains are rich in vitamin E and improve cognition and learning functions.

Finally, an out-of-meal ally is Green tea. It stimulates concentration, as it manages to block the effects of a component of the brain, adenosine, which induces sleep. The natural caffeine contained in this tea helps the brain process information and carry out more complex activities. Furthermore, it provides antioxidants that fight aging and reduce the deterioration of neurons.