How does excess sugar feel in the body

For many people, the industrialized sweet foods They can generate unlimited consumption and even become a real addiction. There are also those who, even without reaching these levels, significantly exceed the recommended quantities.

These disproportions, in both situations, have an impact on health and generate different symptoms that vary depending on the levels of consumption and one’s sensitivity. As Autumn Bates, clinician, sports nutritionist and detox specialist, explains, each of us has different reactions to this consumption and a different “high”.

To begin with, a note from the El Confidencial website explains that the recommended daily amount of sugar That’s six small teaspoons, equivalent to about 25 grams.

How do you know if excessive drinking is impacting the body? To this end, Bates shared some significant signs that should not be overlooked.

The humor changes

THE emotional instability and the discouragement They could be indicators of this imbalance. “THE high sugar diet it can cause severe mood swings,” says Bates. This is due to changes in blood glucose levels.

It happens that it is easier for the body to turn to sugar than fat as a source of energy. This produces an increase and subsequent sharp decrease in energy.

Immediate reactions range from anger, discomfort and anxiety to an uncontrollable desire to continue eating. By limiting your intake, these outbursts begin to subside.

Heachache

According to Bates, as we read in the El Confidencial note, there are sudden peaks and immediate and marked drops Glucose in the blood They can encourage this type of discomfort which becomes very frequent and disabling.

Hormonal imbalances

A special point for women of childbearing age. Since eating too much sugar could affect your appearance polycystic ovarian syndrome. Especially if it is accompanied by chronic stress, a situation which is also associated with insulin resistance.

It’s hard for you to lose weight

If you eat a healthy diet and exercise but still have trouble losing weight, it’s time to focus on your sweet intake.

“Having a constant flow of sugar in the body makes it impossible to use fat stores,” Bates explained.

The solution is to eliminate sweets. “It’s much easier for the body to use sugar as an energy source when it’s available, so a diet high in it will make it extremely difficult to make use of what’s in the form of fat.”