Fruit and vegetables are excellent allies to combat swelling and water retention, as they have a diuretic effect. natural, safe and without contraindications.
These alternatives, as stated in a note from the Spanish website Dialprix, in addition to increasing the frequency of urination and eliminating excess water, contribute to reducing electrolytes and toxins of the body and regular digestion.
They also help eliminate sodium, preventing its absorption by the kidneys and are a good complement to diet plans lose weight.
The best natural diuretics
There are many options to choose from. The recommendation is that each person choose the most palatable and easy to obtain varieties, to add these options to daily meals.
A good alternative is to choose seasonal varieties.
Cucumber is used for cleansing and is a widely used ingredient in green smoothies. Shutterstock photo.Based on the suggested alternatives, Dialprix has made this selection.
Watermelon and melon
Both have a very high percentage of water. This is why they stimulate urination and have a detoxifying effect. Furthermore, being summer, they are very refreshing.
More nutritional properties: they have a very low calorie content and provide satiety, making them an option to avoid cravings.
Tomato
The essential ingredient in salads. Its effect diuretic This is due to its large amount of water. Furthermore, it helps reduce blood pressure; It is rich in potassium, vitamin C and antioxidants.
Cucumber
Due to its supply of sulfur and silicon, we read in the same note, it helps the kidneys eliminate uric acid. It is also an important source of potassium. Which relieves cramps in the arms and legs.
Eggplant
Another fruit with a high water content. Its major effects: eliminates excess fluids, improves circulation and regulates hypertension. It also contains high doses of vitamins and antioxidants.
Asparagus helps eliminate excess salts Photo Martin Bonetto.pineapple
It is the anti-inflammatory food par excellence. On the other hand, it contains an enzyme that improves digestion and a wide variety of vitamins.
Grape
They are diuretics and allow you to eliminate toxins. They also stimulate liver function.
Asparagus
They contain an amino acid that not only increases urination, but also helps eliminate excess salts. Therefore, in addition to reducing fluid retention, it is a complement to treatments for hypertension.
On the other hand, to exist Medicinal herbs which have the same effect. Dandelion, chicory, honeysuckle are some of these. The recommendation is to ask your doctor about its consumption, to avoid interactions with medications, and not to exceed the recommended doses.
On the other hand, it is important to underline that these options do not replace treatment and advice from your doctor.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.