The 5 things you need to know before you start training

Exercise preserves muscle strength, keeps the heart strong, maintains a healthy body weight, and prevents chronic diseases such as diabetes, among other things.

However, many times the mental excuses we make, added to the fatigue of the daily routine, lead us to procrastinate start training or be consistent in practice. Tips for starting the gym permanently and living healthier.

Tips for starting training

The Mayo Clinic website indicates that for most healthy adults, the Department of Health and Human Services recommends doing at least 150 minutes of moderate aerobic activity per week or, if it is vigorous aerobic activity, doing at least 75 minutes per week.

At the same time, he explains that physical activity does reduce the risk of chronic diseasesimproves balance and coordination, helps you lose weight, and even improves sleeping habits and self-esteem.

Due to its many benefits, both physical and mental, it is essential to practice it regularly. Then, the best tips for overcoming excuses and starting a workout routine:

1) Set clear goals: It is necessary that before starting any physical activity you define the type of exercise you intend to carry out depending on the objective you have, whether it is losing weight, increasing muscle mass or simply abandoning a sedentary lifestyle. Setting specific short-term goals, under the supervision of a professional, provides the motivation needed to sustain the activity in the long term.

2) Undergo medical checks: Experts recommend carrying out a preventive medical check-up with a healthcare professional before starting any physical activity. This allows us to detect hidden pathologies early or evaluate different factors that require particular attention to ensure safety during exercise.

3) Choose the activity you like most: A key point for the person to maintain consistency is to find an activity that they enjoy and enjoy. It should be underlined that it is essential to consult professionals to choose physical activity based on your lifestyle, interests and physical conditions.

4) Start slowly and increase gradually: gradual progression and persistence are key. This applies both to those who have never done physical activity and to those who have remained inactive for a prolonged period. Start gradually and progress progressively to then be able to increase both the intensity and complexity of the training. Failure to maintain a slow pace could result in injury.

5) Integrate training with a healthy diet: Proper food selection will help optimize sports performance, facilitate better recovery and prevent injuries. It should be noted that it is extremely important to drink water before, during and after physical activity. This not only improves sports performance but has positive consequences for health.