The turmeric and lemon combination is gaining more and more followers among those looking to improve their health and have a good quality of life.
To understand its virtues, the starting point is the benefits offered by its ingredients.
ON turmerica note from the Colombian website Tiempo summarizes that it is a plant native to India and from the ginger family, which has gained popularity for its properties. anti-inflammatory, antibacterial and healing. Furthermore, there are studies that reveal that it may have similar effects to omeprazole.
Although it can be consumed in various ways, an effective and very economical way is to use its powder in infusions.
On the other hand, lemon provides vitamins C, E and K and minerals such as calcium, copper, iron, magnesium and zinc.
The effects of turmeric and lemon
According to information from El Tiempo, preparations with both ingredients bring the following benefits.
- They contribute to better digestion.
- They help reduce stomach inflammation.
- Gas and symptoms associated with irritable bowel syndrome decrease.
- They are antioxidants.
- They improve the immune system.
They act as natural analgesics, especially in cases of arthritis, relieving pain in muscles and bones.
Turmeric can be used in different infusions.THE curcumin It is also associated with a neuroprotective function and in the prevention of various chronic diseases.
How to prepare water with turmeric and lemon
The Salud 180 website recommends the following recipe.
ingredients
- 250ml of water.
- A teaspoon of turmeric.
Lemon is an excellent antioxidant Photo: Pexels.- A whole squeezed lemon.
- Bee.
Preparation
– Bring the water to the boil and, when it has reached the boiling point, add the lemon and turmeric.
– Turn off the heat, let it rest and add a spoonful of honey.
For a better effect it is recommended to drink this preparation in the morning on an empty stomach.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.