What’s the trick to choosing an avocado before buying it?

THE avocado It is a delicious and nutritious food, increasingly consumed by Argentines, which brings numerous benefits to the body and which is also easy to include in the daily diet.

However, it is very common to feel frustrated when you open the case and find a product in poor condition. To reduce this risk it is important to take some of them into account keys to detect if the avocado is in bad condition before purchasing it.

How to know when an avocado is in bad condition?: tricks to detect it

THE avocado It is rich in nutrients, fiber, antioxidants, minerals such as potassium, vitamins E and B6, folic acid and good fats.

At the time of choose a good avocado from the greengrocer or supermarket, and considering that it is usually found at a fairly high price, it is important to pay attention to some aspects to know if it is ripe without having to open it, such as the consistency, the state of the peel and the stem of this fruit.

• Color: The first thing to look at is the color of the body. Experts say that the darker it is, the more mature it is. If the color of the avocado is green, it means that it is not yet completely fit for consumption. If on the contrary it has a darker color, it means that it is stale. The sweet spot is when they have a dark green or slightly brown tone.
• Touch: You can know the ripeness of the avocado simply by touching it. You just have to press gently with your fingers and if you notice that the skin is very hard, it is not ripe yet. If it sinks a little, it will be ready to eat. However, if it gives too much and the fruit is very soft, it means that it is overcooked.
• Stem: If the avocado sinks easily when you press the tail that was hanging from the tree, it’s in the right place. It is also possible if when you take it out you identify a yellowish tone. While if you see a green color, it is not yet ripe, and if it is black it is past its prime.

What are the benefits of consuming avocado?

Among the most recommended foods in recent times is avocado. Contains a large amount of nutrients. Among its many benefits, it helps heart health and prevents strokes.

Furthermore, it controls blood sugar, thanks to the fiber and healthy fats they contain. It is a fruit that is good for the skin, thanks to its antioxidants and vitamins.

They also indicate that it helps reduce inflammation of the body and which can be useful for people suffering from chronic inflammatory diseases.

Although some doctors say that you can eat an avocado every day, others find some drawbacks in its daily intake. They are not serious, but they can deduce that it is better to eat an avocado a couple of times a week and not every day.