How to do the trendy 4 minute fat burning workout

For those looking for a high-impact gym routine that allows you to burn fat in a very short time, the Tabata method It is an option that does not lose followers.

As a note on the Terra website says, it is a training of Japanese origin consisting of high intensity and short duration exercises, interspersed with intervals.

The practice lasts just four minutes. It consists of 8 rounds of very simple exercises, divided by 20 seconds of work and 10 seconds of rest.

The sequence includes exercises for the shoulders, back, arms, pectorals, abdomen, buttocks and legs.

What are the advantages of the practice

The note from the Terra website lists the following virtues described on the Medac Foundation portal.

• Improves aerobic and anaerobic capacity.

• It helps to burn fat quickly. It is estimated that one session allows you to reduce approximately 13.5 calories per minute.

• Increases muscle endurance.

• Improves strength and sports performance.

• It reduces the risk of suffering from heart disease or suffering from stress and anxiety.

To obtain these results, the advice of the Terra website is to perform the practice once or twice a week.

As physical condition improves, the frequency can be increased up to four times a week. In any case, it is always important to take rest days so that the body can recover.

What are the contraindications

A very important point is that before starting this practice it is important to carry out a physical fitness.

As a general rule, this technique is contraindicated in case of cardiac or respiratory problems.

It is also essential to point out that this type of exercise can cause muscle and joint injuries.