It seems like a contradiction why watch series and other programs on streaming platforms It is an activity that encourages a sedentary lifestyle, eating popcorn or pizza and drinking soda or beer.
Thus, losing weight, in that moment of distraction, seems almost impossible because, for burning fat, it is the best recipe be moving and exercise.
Since the end of 2022, however, the platform with the most subscribers and one of the most famous sports brands in the world have joined forces so that streaming also collaborates when it comes to losing weight.
And they succeed, obviously. Or at least they make these topics related to everyday life increasingly interesting.
How to lose weight with Netflix in 20 minutes
a decade ago, Nike sent your application Nike Training Club which, once downloaded to your mobile phone, offers “free access to more than 200 specific exercises and programs”. From yoga classes to bodyweight sessions, which last five to ten minutes and are taught by professional trainers.
Netflix and Nike have already offered gym routines for 2 seasons. In late 2022, Netflix, which had 223 million subscribers at the time, and Nike reached an agreement for the streaming platform to incorporate workout routines into its programming. That’s how he was born Nike Training Club20-minute workouts, a program that is now in its second season.
The cycle proposes to bring in the entire body short sessionsdesigned for those who have little time to train.
The first chapter offers an intense bodyweight workout: basic ENOM exercises or every minute by minute. They follow him AMRAP exercises (maximum number of repetitions possible), core strength (muscle development), abdominals, three sessions of Vinyasa Yoga, full-body circuits, rhythmic workouts (HIT) and creativity sequence.
Netflix and Nike in the streaming giant. Nike Training Club routine.Another program, meanwhile, includes 26 shorter ten-minute chapters. Its content includes Vinyasa Yoga sessions, upper and lower body training, low-impact activation, controlled pace bursts, and glute and leg exercises.
Even more specific for losing weight is the Bodyweight Burn program, which includes 16 chapters of 10 to 13 minutes. EMOM training, resistance, repetitions, core activation and finishing, low impact and exercises for the upper and lower body and for the buttocks and legs are some of its proposals.
To find it in the vast Netflix menu You just have to go to the search engine and type “Nike”. So, put on some sports clothing and get ready to perform exercises that are as intense as they are healthy.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.