What vitamins can people with gray hair lack?

There are a large number of reasons that explain the appearance of gray hair. One of them establishes that this type of mane could be linked to the lack of certain vitamins.

In this regard, the pharmacy graduate and dermocosmetics expert María Teresa Alcalde explained to the Spanish site Saber Vivir that this lack of hair pigmentation would be due to low levels of vitamin b12.

As well as the shortcomings of vitamins B6, B9 (folic acid), biotin and vitamin D.

Even reduced levels From copper They would be related to white hair.

Additional reasons for the appearance of gray hair

The mayor also claims that genetics play an important role. It is proven that in people of African origin they tend to appear at an older age.

On the other hand, tobacco and stress have a significant impact. Although, in the Mayor’s opinion, they are not the direct cause of gray hair.

According to information from Saber Vivir, Smokers are 2.5 times more likely to go gray prematurely than non-smokers.

The reason is that both processes accelerate the oxidation of melanocytes, which are the cells that produce melanin, the substance that pigments hair.

A similar situation occurs with those who are in constant contact with the pollution of large cities or work in factories that do not follow adequate standards of ventilation and air purification.

Lotions to reverse gray hair

While it’s not possible to stop it from appearing, there are lotions that can help slow down this process. Here are some suggestions.

– Made from tea leaves and curry. It is applied directly to the scalp.

– With tyrosine. It is a non-essential amino acid which constitutes various hair preparations.