How many push-ups should I do based on age

Lift they are an advantage classic exercisethat we learn from the introduction to physical activity, but its benefits go beyond the improvement of the muscles of the upper body, beyond the name they bear.

Happens Push-ups work large muscle groups and benefits the body in several ways, gaining strength, improving posture and generating a beautiful appearance.

Above all, the upper part of the body is trained, such as the pectorals, deltoids, triceps and back. But they also help other muscles such as those of nucleus (abdominal and lumbaramong others).

Furthermore, they are exercises that can be performed by both beginners and those with experience in the field. Physical training.

At this point it is advisable a specialist supervises the routine suitable for every person.

How many push-ups should I do based on age

As mentioned, the body’s demands change with age. It also depends on the level of training you have.

In this sense the specialists recommend”listen” to the body and look for gradual progress to advance with the training. For those under 20 it is recommended to perform at least 15-20 push-ups in series..

The second group, between 20 and 39 years old, should set the goal of between 20 and 30 push-ups, while for those over 40 the repetitions for each set will gradually decrease.

For those who are almost 50 years old it is recommended to do between 15 and 20 push-ups, while for those under 60 the goal is reduced to 10/15.

The last group consists of people over the age of 60 who continue their training, who are advised maintain capacity Perform at least 5-10 push-ups in a set.

At this point it is necessary to once again emphasize the number of push-ups varies depending on physical conditions from each person. The truth is, it’s always good to do strength training.

Types of push-ups

There are several variations of push-ups to incorporate into your workout routine. trainingdepending on each person’s physical condition.

Standard push-ups: In plank position, keep your hands at shoulder height and lower your body by bending your elbows. Then push up to return to the starting position.

Knee bends: This variation is simpler and is performed by keeping your knees on the ground while the body remains in a straight line from head to knees.

Push-ups with diamonds: Bring your hands together forming a diamond with your fingers. This makes the triceps work harder.

Inclined push-ups: Perform push-ups with your hands resting on an elevated surface, such as a chair, to reduce resistance.

Some benefits of doing push-ups

• They increase strength.
• They improve stability.
• Muscular endurance.
• Improves cardiovascular health.
• They are a good complement to other sports.
• They activate multiple muscles at the same time.
• They help you age healthily.
• They prevent injuries by increasing muscle mass.
• They may have benefits for bones.
• They have various variations to work at different levels.
• It is an exercise that can be done anytime, anywhere.