What are the best medicinal plants to reduce anxiety, according to medical studies

In these stressful times, uncertainty and anxiety, it is very common to resort to infusions or preparations based on medicinal plants known for their calming and relaxing effects. But the doubt will certainly be what it is the best choice.

To do this, a note on the Mayo Clinic website has collected the proven benefits and possible adverse effects of the most used and accessible herbs. Here are the most relevant data.

Passion flower

Some limited clinical studies suggest it may have a good effect in calming anxiety. anxiety. Although it can cause drowsiness, dizziness and confusion.

Furthermore, industrialized tablets and infusions are usually combined with other herbs. Which makes it difficult to distinguish its exclusive qualities.

Valerian

Also known as catnip, alfañique or “vegetable valium”, it has been used since ancient times for its virtues. sedatives and relaxants. Is there a basis for this? The Mayo Clinic report responds that some studies have shown that people who used it reported less anxiety and stress. While others have not noticed any benefits.

The health body’s conclusion is that it may be safe at recommended doses and that side effects would be mild.

Chamomile

It is estimated that in the short term it can reduce the associated symptoms subject to tension or the fatigue. The caveat is that the risk of bleeding may increase if you follow the treatments. anticoagulants. Marigold, an option from the same family.

Lavender

Preliminary evidence indicates it may have effects relaxing. At the same time, the caveat is that they increase appetite and the sedative effect of other drugs and supplements. As well as causing lower blood pressure.

Balm

Also called melissa, numerous benefits are attributed to it. Among these, the reduction of nervousness and excitability, the improvement of sleep quality, aid digestion and reduce headaches. It is generally well tolerated and safe in short-term use.

It is worth noting that this information is indicative and does not replace medical treatment. It should be borne in mind that anxiety may require pharmacological monitoring and specialized therapy. Furthermore, the natural supplements They can generate interactions with other drugs.