Which superfood helps detoxify the body and reduce cholesterol

A superfood It is a huge source of nutrients that offers numerous health benefits. And among these there is a little-known and rich in properties, among them detoxify the body.

“It is essential to adequately select the foods that we will include in our daily diet, accompanied by physical activity and other habit changes“, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

We must therefore look for healthy options in the immense variety of the market and choose them based on tastes and the goal to be achieved in case of illness.

Anyway, It is always important to consult a doctor or nutritionist to avoid making mistakes and receive a correct diagnosis or, failing this, approval for natural treatment.

This is how a superfood considered “powerful and magical” to consume and take care of yourself appears on the radar: chlorella.

What is chlorella and its properties

Chlorella, also known as chlorella, and whose scientific name is Chlorella vulgarisit’s a microalgae green and spherical that grows in fresh water.

It is popularly known for its spread on aquarium walls when nitrate and phosphate levels rise or when the sun shines directly on the water.

Beyond them, it is a superfood used as a supplement and serves to strengthen the immune system and purify the body.

Its color is due to the fact that it is rich in chlorophyll, a green plant pigment that has action antioxidantas well as having optimal quantities of fibre, omega-3, B complex vitaminsand minerals such as iron and potassium.

But its properties go further, since it is a source of high quality organic proteinsbeing suitable for vegetarians or people who do physical activity, it spreads FoodTimeLine.org.

Health Benefits of Chlorella

Chlorella is considered a superfood for the nutrients and beneficial properties it brings to our health. And among these the following emerge:

Reduce blood pressure

This microalgae contains antioxidant compounds, arginine, potassium, magnesium and omega-3, which help relax the arterial walls and avoid inflammation of the blood vessels. Therefore, they help control and reduce blood pressure, a recommended supplement for people with hypertension.

Prevent anemia

Chlorella contains large cantiquity of irona key mineral in red blood cells for transporting oxygen throughout the body, preventing iron deficiency anemia.

This is why chlorella can be useful in people more predisposed to suffering from anemia, such as women with heavy menstruation.

Avoid cardiovascular diseases

Its essential nutrients help reduce “bad” cholesterol and triglycerides in the bloodavoiding the formation of fatty plaques in the arteries and preventing cardiovascular diseases.

Control diabetes

Being rich in fibre, chlorella promotes reduced absorption of sugars and improves it insulin resistance and control diabetes.

To enhance the hypoglycemic effects, they recommend combining it with aerobic physical activity.

Protect your liver

The antioxidants contained in chlorella help improve liver function in people who have fibrosis, cirrhosis, or liver cancer.

It also promotes liver recovery in people with hepatitis C and helps detoxify the body from mercury, which can be produced by consuming some fish.

Strengthens the immune system

Because it is rich in omega-3, vitamin C and beta-carotene and a type of fiber called beta-glucan, it provides anti-inflammatory and immunological properties, which They stimulate the body’s defense cells..

Prevent cancer

This microalgae has anti-tumor activity by preventing the development of malignant cells that can generate cancer, as it is rich in antioxidant pigments, such as the carotenoids antheraxanthin, zeaxanthin and lutein, inhibiting the formation of tumors, as well as protecting against other neurodegenerative diseases such as Alzheimer’s.

Improves skin and hair

Chlorella is rich in beta-carotene, omega-3 and vitamin C, which hydrate the skin and stimulate collagen production, preventing the appearance of wrinkles and strengthening hair strands.

How to consume chlorella

Chlorella can be found in health food stores, in some pharmacies, in the form of tablets, tablets, capsules or powder.

Even in products enriched with microalgae, such as pasta, biscuits, bread and yogurt.

“The recommended supplement is 6 a 10 grams per dayand its use can be carried out during 4 to 8 weeksaccording to the objectives and evaluation of a doctor or nutritionist”, they specify on the site Your Saude.

Chlorella powder can be added to natural juices, salads, water, yogurt and fruits.

And capsules or tablets should normally ingested with watertogether with the meals, they are highlighted in the health portal, following the manufacturer’s instructions and the advice of the doctor or nutritionist.

On the other hand, consuming chlorella is not recommended for people allergic to iodine and in patients taking medications immunosuppressants or medications anticoagulants.

Due to the lack of information and studies, avoid taking it even during the summer period pregnancy and breastfeeding.