What is the ideal plant to reduce stress and fight insomnia?

THE aromatic plants and herbs They offer numerous health benefits thanks to their properties. Among these there is one that is little taken into consideration Helps fight stress and insomnia.

According to what was released by the site MedlinePlusthe US National Library of Medicine, “herbal medicines are plants used by people to prevent or cure a disease. Even with the goal of relieving symptoms, increasing energy, relaxing or losing weight.”

Beyond what is indicated, the health portal emphasizes that herbal remedies are not regulated or tested like drugs.

So, before making any health related decisions It is always essential to consult a doctor in order to receive the appropriate guidelines to follow after a diagnosis.

So nature provides one of the plants with medicinal qualities the marigold

Properties of calendula

Marigold is a plant, a genus that includes 12 to 20 species of annual or perennial herbs of the Asteraceae family, native to the Mediterranean region and Asia Minor.

It is a medicinal species known as flower of the deceased, marigold or flamenquilla and has been used for a long time to treat various conditions.

First of all, it’s awesome ally to deal with anxiety, depression or insomniaproblems that attack the body and mental health.

Also for the treatment of skin diseases, such as anti-inflammatory and to relieve the intestinal discomfort.

This type of plant can be taken in both infusionas in mixed drops with water or juice or with drops of oil to take a relaxing bath.

Against stress, insomnia and intestinal problems

One of the reasons why calendula is considered effective in managing stress lies in its natural anti-inflammatory and calming properties reduce inflammation including the nervous systemwhich can be affected by chronic stress.

Another important factor is the relaxing effect due to compounds that act as mild sedatives.

It is known that the chronic stress often has a negative impact on the quality of sleepwhich can further aggravate the health effects.

The antioxidants present in this plant help fight oxidative stress, a process that may be related to various stress-related conditions. By protecting cells from damage, they help maintain good overall health.

Delays skin aging

One of the most recognized properties of calendula also concerns its rejuvenating properties, as it offers notable benefits for maintaining young and healthy skin.

Its antioxidant compounds stimulate collagen production, which helps reduce the appearance of wrinkles and fine lines on the face. It also hydrates the skin, relieves irritation and inflammation and promotes wound healing.

But there’s more than what it offers protection against sun damage and fights free radicals, key factors in the skin aging process.

It is not for nothing that numerous cosmetic or beauty products include calendula extract in their preparation.

Other health benefits of calendula

In conclusion, the marigold plant has been appreciated for its many health benefits, as well as beauty.

For this reason the site The Spanish lists the exceptional benefits of this plant, among which the following stand out:

• Anti-inflammatory. Calendula has properties that can relieve inflammation and redness of the skin. It is useful for treating irritations, rashes and insect bites.

• Antioxidant. Since it contains carotenoids and flavonoids, it helps fight damage caused by free radicals.

• Scarring. It has the ability to accelerate the healing of minor wounds and burns. Its regenerating properties help soothe irritated skin and promote the formation of new tissues.

• Skin hydration. Creams and lotions based on this plant help retain moisture and keep the skin soft and elastic.

• Fight gastrointestinal problems. Over the years this plant has been used in teas for mild gastrointestinal problems, such as indigestion and stomach upset.

• Dematitis relief. Calendula can provide relief from skin conditions by reducing itching, inflammation, and redness.

• Hair care. Another aspect it refers to concerns the hair, as it improves the health of the scalp and gives shine to the hair.