THE butter peanuts – also called peanut butter, cream or pasta– is a very popular dessert in the United States that was gaining a leading role throughout the world.
As La Cestería points out, it is a very versatile food that can be included at any time of the day.
Furthermore, it has several health benefits. To do this it must be produced organically, with natural or roasted peanuts, and must not contain added salt or sugar. Furthermore, the included oils must provide nutrients.
What are the nutritional values of peanut butter?
La Cestería’s note lists the following properties.
- It is an excellent source of dietary fiber.
Peanuts contain numerous nutrients Shutterstock photo.- Contains vitamins B3, B5, B6 and E.
- Contains minerals, such as manganese, phosphorus, copper and magnesium
- Additionally, high doses of iron, potassium and thiamine.
- It has a good protein content which must be supplemented with other foods to form complete essential amino acids.
What diseases does it prevent?
The same note indicates that it helps reduce the risk of heart disease, stroke, cancer and type 2 diabetes.
Additionally, it strengthens muscles and bones and provides essential antioxidants.
Although it should be avoided in those with liver problems such as fatty liver, acne, obesity and type 1 diabetes.
A healthy snack: a bowl of fruit and peanut butter.When to consume it and what are the recommended doses
The best times to consume them are after training, for breakfast or as a snack.
It should also be taken into account that the portions should be small since it is a caloric ingredient. As an indication, 25 grams of this food are sufficient to take advantage of its benefits.
Ideas for integrating it into a healthy diet
- With toasted bread or rice.
- Mixed into bowls of fruit, granola or bananas.
- In smoothies, to provide a creamy texture.
- . In vegetarian sandwiches.
- As a seasoning for carrots or celery sticks.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.