Green juices appear in the collective imagination as one of the healthiest alternatives. However, its effects on the body are not so well known. ingesting them every day.
To clarify these doubts, a note from the Glamor website has collected its most convincing advantages.
They increase energy
They contain a large dose of vitamins and minerals, they are toning and restorative.
Strengthen the immune system
Its antioxidants help strengthen defenses and protect against viruses and bacteria.
Celery, green apple, lemon and ginger, a hyper-nourishing combination Photo: Shutterstock.Brighten the skin
Since they reinforce hydration and help eliminate toxins.
They promote weight loss
The main reason: by containing a significant dose of fibre, they increase the feeling of satiety and promote detoxification.
Fruit juices and smoothies, a good option to incorporate more fruit.Improve cardiovascular health
Its vitamins and minerals help reduce bad cholesterol levels and help regulate blood pressure.
They help regulate digestion
Thanks to its components, they improve the intestinal flora and promote better intestinal transit.
How to prepare green juice
- Choose cucumbers, broccoli or celery as a base.
- Select one or two varieties of leafy greens, such as kale, spinach, lettuce, chard or arugula. In the case of kale or chard, they must be previously cooked.
- Choose a fruit juice to sweeten. Some alternatives: apple, pineapple, pears or bananas.
- Blend all ingredients until fully integrated. It will now be ready to drink.
To take advantage of its benefits it is recommended to drink about two and a half glasses a day.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.