Milk and other dairy products are not the only valuable sources of calcium. There are fruits that offer considerable doses of this mineral and which can be a good substitute or complement to these more conventional options.
What are these options?
Each 100 mg provides up to 250 mg of calcium.
Figs. Photo: ShutterstockThey offer 55 mg of calcium per 100 mg of fruit.
65 mg, for every 100 mg ingested.
While milk has 120 milligrams of calcium per 100 grams. Therefore, a generous handful of these fruits exceeds the doses of said mineral.
Other plant-based alternatives that provide a significant amount of calcium: green leafy vegetables, nuts and cauliflower, among others.
Why consume vegetables with calcium
According to a text from the US National Institutes of Health, excessive consumption of calcium from animal foods could be linked to an increased chance of developing certain types of cancer, such as prostate cancer.
Dates provide calcium to the body.Furthermore, this list of foods represents a valid alternative for those who follow a more rigorous vegetarian or vegan diet or have lactose intolerance.
The functions of calcium in the body
- Contributes to the formation and maintenance of strong bones and teeth.
- It has an important role in blood clotting.
- Promotes muscle contractions.
Walnuts provide several minerals; among these, football.- It helps the correct functioning of the nervous system.
- It allows better regulation of the heart rate.
- It may have implications for blood pressure regulation.
- It activates the activity of numerous enzymes essential for the correct functioning of the body.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.