The 7 benefits of eating tomatoes and what is the best way to do it

THE tomatoes They are one of the foods we consume most daily, whether in salads, cakes or sauces, but we are not aware of the enormous benefits they bring.

Not only is it a delight for the palate of many, but it is also an invaluable source of nutrients for health.

What are the benefits of eating tomatoes?

According to the site Body Minddespite what is usually believed, the tomatoes They are fruits from a botanical point of view. However, from a culinary point of view they are considered vegetables.

THE benefits of consuming tomatoes There are many, according to an article published by the University of Talca. This fruit not only enriches our recipes and is one of the most chosen, but also provides many nutrients.

1-Reduces cholesterol and protects the heart

The lycopene contained in tomatoes prevents the oxidation of serum lipids, thus producing a protective effect against cardiovascular diseases. Regular consumption of tomatoes reduces LDL cholesterol and triglyceride levels in the blood.

2- Source of vitamins and minerals

One tomato can provide about 40% of your daily requirement of vitamin C, a natural antioxidant that works against cancer. It also contains vitamin A and abundant potassium, as well as iron.

Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining blood health.

Vitamin K is abundant in tomatoes and is essential for blood clotting and bleeding control.

3- Improve your eyesight

Vitamin A, present in tomatoes, helps improve vision, preventing night blindness and macular degeneration.

4-Keeps the intestine healthy:

It prevents constipation and diarrhea, as well as effectively eliminates toxins from the body.

5-Reduces hypertension

Daily consumption reduces the risk of developing hypertension.

6-Relieves diabetes

A study conducted by the American Medical Association shows that daily tomato consumption reduces oxidative stress in type 2 diabetes.

7-Healthy skin

Tomato helps maintain healthy teeth, bones, hair and skin. Topical application of tomato juice is used to treat burns. Furthermore, daily consumption protects the skin from UV rays.

This food occupies an important place in the preparation of anti-aging products.

According to the BBC’s Good Food magazine, much of the carotenoid content is in the skin of the tomato, so it is advisable not to peel it to get the maximum benefit.

How can you eat tomatoes?

1) Stuffed tomatoes recipe: Stuffed tomatoes are a summer classic. They are very fresh, ideal to consume in summer. It is a retro dish that can be renovated with a little attention in decoration.

2) Recipe for canned dried tomatoes: Dried tomatoes are very tasty as they concentrate all the characteristics of fresh tomatoes. Once hydrated, they can be preserved in oil with garlic and left in the refrigerator. They last about four days.

3) Caprese salad recipe: it is made up of three ingredients: basil, tomato and cheese. It is a Mediterranean dish that accepts various styles of cheese: bocconcini, mozzarella, mozzarella fior di latte and others.